1198, 22nd Cross, Sector 3, Landmark: Near HSR Club, Bangalore
Get DirectionsThe Posture Clinic is India's first specialized healthcare facility dedicated to providing comprehensive physiotherapy and posture correction services. With a team of experienced physiotherapists and posture experts, we focus on diagnosing and addressing posture-related issues, musculoskeletal problems, and related pain or discomfort. We also address cases of all types of Post and Pre Surgery Rehabilitation, Sports Injury & Rehab, Geriatric Physiotherapy and Rehab, Nutrition and Diet Consultation.Our services aim to improve patients' overall posture, alleviate pain, and enhance their quality of life. Through personalized treatment plans, exercise programs, and education, Posture Clinic empowers individuals to achieve better posture, prevent injuries, and maintain optimal physical health. We also conduct injury-prevention fitness programs and Pilates Classes (Mat and Reformer). Whether you're seeking relief from chronic pain or looking to enhance your posture for a healthier lifestyle, Posture Clinic offers expert care and guidance to help you achieve your goals.
Mon - Sat
08:00 - 09:00
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Visited Ms. Pooja Rai (Physiotherapist) For Frozen shoulder Physiotherapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I’m 22 year old fitness enthusiast who’s done 3-4 years of gym and recently started to box which coincidentally helped me with my full body workout with strength agility mobility stamina . 4 months into the curriculum I realised I was very weak with respect to the above mentioned attributes of training, gymming for several years I couldn’t figure out or I missed the main point of overall strength, mobility, flexibility, etc are all more important than just building muscles even without proper warm up. I later got an injury which was an inflammation in my shoulder from a sparring game inside the ring due to lack of strength. ( I used to shoulder press 40kgs each in one hand ) but that’s not the point how overall strength is developed. We are not properly guided at all . More weights more reps doesn’t matter with strength , proper form of slow and composed movements with breath focus and concentration does. So I was suggested posture clinic by my coach , where I got a treatment to relax my stiff muscles which were extremely stiff and couldn’t flexibly make a simple movement due to lack of stretchings strength mobility training .
I was under treatment for a week followed by a 10 day physiotherapy that fixed my spine better than before , to completely recover 3 months is the timeline for a normal person suffering from irregular postures or any pains, the core reason behind my stiff muscles were my traps shoulder and neck . Again it was due to my lifestyle too, I come from a hardware background where I do all kinds of movements. On top my training method mattered . This was about my story. I had to pause and take rest for a month before resuming training again. The treatment seemed a lot expensive, 1 month of my treatment plus physiotherapy was equivalent to my 3 years of boxing membership fee( in which my issue costed the majority 70-80%) . But the irony is all the money invested was a huge knowledge on strength core overall health which is for lifetime . It’s absolutely worth it if you ask me if you want to be educated about your health and your body.
Before the physiotherapy , the doctor examines the spines of all patients and designs a customised physiotherapy plan based on the issues which focuses on corrections , strengthening, core strengthening and spine balance exercises with a mix of Pilates.
All I want to say is this is a great clinic to cure and also PREVENTION. You can just walk in and check with you spinal health. Don’t have to wait for an injury. Even if you don’t have an injury your spine my not be healthy. I whole heartedly thank Dr. Pooja Rai for treating me and helping me out .
My whole gratitude for the team Posture Clinic.
Visited Ms. Pooja Rai (Physiotherapist) For Frozen shoulder Physiotherapy
Happy with: Treatment satisfactionDoctor friendlinessExplanation of the health issue
Honestly, I am not posting this review about Posture Clinic lead by Dr Pooja and her amazing Team of passionate, professionally qualified physiotherapists, just to give them additional publicity. My intention is to help those who are looking for real healing touch through proven and time-tested practices of mind-body healing approaches.
On the day before I met Dr Pooja, I was little sceptical about the physiotherapy itself. I had Frozen Shoulder complications and my left hand movement had developed significant restrictions over a period of 6 months. Despite several efforts to regain my normal hand movement over a period of 6-months, I could not see light at the end of tunnel. It was a frustrating experience.
From Aug 2019 to Jan 2020, during the 6-months of uncertainty and increasing pain due to Frozen Shoulder problems, I had consulted couple of reputed Orthopaedic doctors and Physiotherapists. However to my dismay, their services did not make any difference and the frozen shoulder problem kept increasing.
In mid Feb 2020, I decided to do some web research and explore, if I can get some definite relief. That was when I landed on Posture Clinic and got to know about Dr Pooja and her simple Mind-Body healing approaches. Since I had no other choice, I decided to give it a try.
After a month and a half treatment and exercises, I can confidently vouch Yes, It was a good decision. I am happy that I met Dr Pooja and sincerely went through her treatment process. Results are amazing. I am almost cured and few days of simple exercises should make me 100% normal.
I am happy to recommend Dr Pooja and her team of physiotherapists including Dr Harika, Dr Malathi , many others who patiently and constantly guide you through a complete healing process.
Hope my advice helps you and many others who are looking for real healing touch for their frozen shoulder and many other post injury, posture problems.
Visited Ms. Pooja Rai (Physiotherapist) For Neck PainShoulder Pain
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I wanted to share my experience with Posture clinic and how Dr. Pooja and her staffs helped me out. I have been having neck and shoulder pain on the right side for almost a month and it was always off and on. I used to woke up with pain on someday's and after warm bath and light massage it goes away. i initially thought it was a problem with my pillow and due to that i got stiff neck. After few weeks i started to have light pain for the whole day but it was still manageable hence i decided to change pillow and got neck-care pillow but it got worsen after couple of days and i could not even sleep. it was very bad night for me and i immediately booked an appointment with Dr.Pooja for the very next morning. She diagnosed and advised me to take 5 treatment session. I started to feel better day by day and at the end of fourth session i almost had no pain, I had completed all my session and started doing exercise based on her suggestion at home now. All the staff are very friendly and i should mention about Arika, I felt she is great and helped to reduce my pain. its a little long story but i felt its worth to share. Thank you.
Visited Ms. Pooja Rai (Physiotherapist) For Knee Pain Physiotherapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Visited the clinic to treat my mom’s knee pain. My mom used to have frozen / jammed knee after sitting for long time / after a night sleep. This made her walking very difficult.
We were fortunate to meet Dr Pooja.
Doctor analysed her knee and helped us understand the root cause for the pain and procedure way forward for the treatment. She is highly experienced in treating variety of muscle pains. She suggested us a few days of physiotherapy and a set of specific knee muscle strengthening exercise.
Additionally special attention and guidance is given on the posture correction through footwear recommendation by Orthitist. We could learn about the importance of appropriate footwear for helping recover from the knee pain.
My mom was free from pain within a day or two's treatment. She started feeling much better at the end of few days of therapy. Now she is practising exercises at home based on the advice and is feeling very confident.
The entire treatment procedure and exercise training was dealt with high attention and personal care by all the staff members. I would highly recommend Dr Pooja for any kind of muscle pain, muscle strengthening and can be considered as a very good overall fitness coach.
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy/diagnostic/imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: About 12/15 patients can be seated in the waiting area
Q: What digital payment modes are accepted at clinic?
A: Google pay, credit card, debit card is accepted at the clinic
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