Nutrition 4 All, HSR Layout

Very glad to share my weight loss journey. During the lockdown, I did a very valuable thing that is weight loss. Within 4 months I lost 12 kgs, from 78 to 66.

Well, it all started with poor eating habits, stress, and irregular sleeping periods. I felt I put on some extra pounds, I can see in the mirror, my clothes don’t fit anymore and I started feeling tired very often. These irregular habits led to acidity and bloating issues.

I was on the lookout for an able dietician who could understand my issues and suggest a suitable diet, So searched for a good dietician in Bangalore, luckily found Remya, I booked an appointment and had the first meeting with her over WhatsApp, During the first meeting itself she was very positive and told that all my issues can be solved by her diet plans with proper dedication & effort from my side and I felt my decision was 100% correct.

An empathetic listener Remya took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for a 3-month nutrition program. When I received the diet chart, I realized that I have to stop almost90% of my regular foods which we think is normal south Indian food.

However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare, and more importantly with more nutrients. Dt Remya made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food-related but about small lifestyle changes.

As of now, I have lost around12Kgs in 4 months, and extended my diet plan, need to reduce a few more kgs, hope I will achieve it soon.

My stomach became healthy again, no more acidity and bloating issues back to normal.

In between took a 20days break due to a family emergency otherwise, I would have lost 2 more kgs extra, she motivated me then I got back on track.

I have to say, Dt. Remya is one of the most important person I met in my life. Because she changed the way I think of food, she changed my lifestyle. 

Dt. Remya is very knowledgeable and experienced to quickly read her client's health conditions.

Taught me so many things about healthy eating which I can share with my family and friends.

I would recommend Remya if you are looking for weight loss or a healthy lifestyle.  Highly recommended!!!

THANK YOU VERY MUCH, DT. RemyaRajan!!!

Hairfall can give u stress and that stress can again give you hairfall. I was going through that kind of a situation few months earlier. I tried doctor, medicine and even treatments and it was good but it wasn't possible for me to continue it for everymonth so as a result I felt like all the good things started to reversed back. And luckily through one of my good friend's reference I consulted Dt.Remya. She gave me an idea of how lack of nutrition can lead to hairfall. She guided me to correct my diet routine , suggested a external hair care regime and also gave me few required organic food supplements coz being single and living alone outside its quite difficult for me to eat all the required food items everyday and also this fast lifestyle is a factor. Anyway things went well and I got a good result. And good thing is people themselves is complementing for my hair when I didn't tell a single thing what am I doing with my hair. Thank you for your guidance.And ofcourse you are helping me and my family to address other health related issues too.. also so now I can tell that you are my personal nutritionist. 😊😊

I am extremely happy under the care of Dt Remya.

I have joined her program with the goals of not just weight loss but over all well being by addressing side effects of long term medications that I am on.

She is an excellent nutritionist and a wonderful human being. I have recently joined her program a month ago and already lost 1-2 kilos approximately in the first detox plan itself. There is a significant change in my energy level and health. Importantly, I am in last phase of weight loss when I joined her where in weight loss becomes slow and for months it remained at plateau.

First and foremost, she is very compassionate and very patient in listening and understanding of my health issues/goals.This makes all the difference!!

I have history of PCOS,Insulin resistance and hypothyroidism all are inter connected.

For several years being on medication for these dysfunctions I have developed multiple side effects like hair loss due to vitamin deficiency,gut imbalances,mood swings ,extreme fatigue ( this as affecting the quality of my life both at home and workplace),iron and B12 deficiency due to long term harmonal medications that doctors kept me upon.

Though since last several years I have worked hard to loose all the post pregnancy I felt I need to address the underlying endocrine problems in a more natural way instead of just managing them by being on medications forever.

My family and me were very concerned about usage of medications which I voiced to Remya and she is so prompt in understanding it.

Infact she was the first to discuss about long term goals and side effects of prolonged medications in the consultation discussion.

I am a working mother,living in USA and I had no one to address all these concerns and was lost without a direction.

Even though I am in Eastern time zone with a time difference of 9 1/2 hours when ever I have a question or need any help related to diet plans / changes she is available in WhatsApp.

The diet plans are very simple to follow and being an IT professional and usually week days are busy and hectic the plans are very easy to make.

I really appreciate how she made note of me being a pure vegetarian and she did put extra effort on how to cover all the nutrients for a Vegetarian.

I feel with time down the line in few months I will be achieving all my health goals with her help 🙂

I have hypothyroidism since 2015. And my diet wasn't organized and was gaining weight. And then I got an opportunity to discuss with Dr Remya. She advised me on the diet . Also she asked me to avoid certain food. As I am working mom, it was difficult to bring all the changes what she told. But I tried to make some changes . Also she suggested me to do exercises on a regular basis. I did that too. And yeah, I got the results within 2 months. I lost almost 2 kg. Thanks to Remya for all her advice and suggestions.

She treated my issue so well because she was patient enough to hear me out. She explained me why was putting on weight and why I was having a hair fall which was my main issue. She gave me some simple supplements and within less than 3 months my hair started growing bk. She further places me on a cleanse diet which helped my body better absorb the vitamins and supplements as I was hospitalized due to an infection and was kept on intravenous. All the hair that I list stared coming back and soon I gained my strength back to start my workouts again. Her friendliness and ability to calm me down and answer all my questions are the reasons I will be sticking to her suggestions in future also. Thanks Doctor!!

I consulted Dt.Remya a few months back for my allergy. The best part about her is she gives enough time and listens to all your concerns and understand your lifestyle before she plans out anything for you. In my case, Remya planned out a one month elimination diet to figure out what’s causing the allergy and must say that she went out of her way by checking on me every single day and helping me out throughout the process.

Midway when I also requested if she could re plan the diet which would also help me with weight loss, she nicely planned well thought diet considering my lifestyle and ensured it works for allergy and weight loss.

Couple of months into the plan and I already figured what was causing my allergy and lost a few kgs too 😊 and I can’t miss to mention about the glow on your face after you try her detox diet 😬 Remya is the sweetest dietician I’ve ever consulted who makes this process more easy and interesting for you.

We started consulting Remya in the midst of the lockdown for my husband who needed to reduce weight,his thyroid and lipid levels. She was extremely friendly,did a detailed analysis of our lifestyle and food habits. We being vegetarians I was apprehensive about what dietary changes she would bring in but her diet charts were simple and with veggies/ingredients we normally use in our kitchen. I've also learnt to make some new dishes in the process. She would be ready to modify her plan incase we didn't like any. She is systematic and responds quickly to our messages. Her advice has led to a 10 kg weight loss and a 4% drop in body fat. Thank you Remya and I would highly recommend her for any diet/nutrition related advice.

Thanks Dt. Remya Rajan.

Every year, new year resolution used to be to achieve weight loss by 5 kg at the year end. But this never happened, and in the busy schedule, untimely food habits, cholestrol, belly fat, uric acid etc came as an unexpected guest and never went back. And was following many of the health channels in YouTube, face book. Instagram etc. But this took me no where. Came to see the picture of my friend, who have loss his weights during lockdown. Inspired by his story and energy level after having a conversation with him, got the reference of Dietitian Remya Rajan. The game changer, a true health guide, with Remya's guidance, diet plan, timely follow up and motivation, I could achieve my target weight loss. Staying energetic, feeling light, cholestrol and belly fat left from my body. Family have supported through this journey by putting special effort in getting my food stuff cooked on time.

My skin is alwys acne prone as well as sensitive too.2 months back I started to suffering with severe acne issues especially on my cheeks and jaw areas.i went literally down completely depressed, frustrated low confidence level. Consulted with Dermatologist recommended face wash, cream,etc and done routine tests also.but nothing workz out.visiting doctor became my routine with no visible improvement.

One day I was discussing my issues with Dt.Remya she is one of my good friend, the best part was she gives enough time and listen my all worries, understood my lifestyle habits everything. Finally in my case she recommended one month alkaline diet with glutamine and probiotic supplements along with my dermatologist advise. After discussing I came to know that healthy gut is always good for acne free skin.imbalance of gut can create severe acne issues..

I started my diet as per Remyas advise, my face started to improve, active pimples starts reduce, I must say that Remya is a good motivator too,I felt so comfortable speaking with her,every 2-3 days she will update status of my skin.almost 1.5 months now,I have seen a huge improvement in my skin as well as health.

I'm so happy that Remya understood my problems and help me to solved.thanks to Remya for her continued support in this journey. 😊

I can't thank enough to Remya ma'am because of her I am glowing. she changed my life for good. she made me understand how my eating habits leads to poor gut health and deficiencis now her food advice is my food routine correction . All because of her I am living my lifestyle in a healthy way.