Nutrition 4 All, HSR Layout

Very glad to share my weight loss journey. During the lockdown, I did a very valuable thing that is weight loss. Within 4 months I lost 12 kgs, from 78 to 66.

Well, it all started with poor eating habits, stress, and irregular sleeping periods. I felt I put on some extra pounds, I can see in the mirror, my clothes don’t fit anymore and I started feeling tired very often. These irregular habits led to acidity and bloating issues.

I was on the lookout for an able dietician who could understand my issues and suggest a suitable diet, So searched for a good dietician in Bangalore, luckily found Remya, I booked an appointment and had the first meeting with her over WhatsApp, During the first meeting itself she was very positive and told that all my issues can be solved by her diet plans with proper dedication & effort from my side and I felt my decision was 100% correct.

An empathetic listener Remya took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for a 3-month nutrition program. When I received the diet chart, I realized that I have to stop almost90% of my regular foods which we think is normal south Indian food.

However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare, and more importantly with more nutrients. Dt Remya made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food-related but about small lifestyle changes.

As of now, I have lost around12Kgs in 4 months, and extended my diet plan, need to reduce a few more kgs, hope I will achieve it soon.

My stomach became healthy again, no more acidity and bloating issues back to normal.

In between took a 20days break due to a family emergency otherwise, I would have lost 2 more kgs extra, she motivated me then I got back on track.

I have to say, Dt. Remya is one of the most important person I met in my life. Because she changed the way I think of food, she changed my lifestyle. 

Dt. Remya is very knowledgeable and experienced to quickly read her client's health conditions.

Taught me so many things about healthy eating which I can share with my family and friends.

I would recommend Remya if you are looking for weight loss or a healthy lifestyle.  Highly recommended!!!

THANK YOU VERY MUCH, DT. RemyaRajan!!!

Hairfall can give u stress and that stress can again give you hairfall. I was going through that kind of a situation few months earlier. I tried doctor, medicine and even treatments and it was good but it wasn't possible for me to continue it for everymonth so as a result I felt like all the good things started to reversed back. And luckily through one of my good friend's reference I consulted Dt.Remya. She gave me an idea of how lack of nutrition can lead to hairfall. She guided me to correct my diet routine , suggested a external hair care regime and also gave me few required organic food supplements coz being single and living alone outside its quite difficult for me to eat all the required food items everyday and also this fast lifestyle is a factor. Anyway things went well and I got a good result. And good thing is people themselves is complementing for my hair when I didn't tell a single thing what am I doing with my hair. Thank you for your guidance.And ofcourse you are helping me and my family to address other health related issues too.. also so now I can tell that you are my personal nutritionist. 😊😊

I am extremely happy under the care of Dt Remya.

I have joined her program with the goals of not just weight loss but over all well being by addressing side effects of long term medications that I am on.

She is an excellent nutritionist and a wonderful human being. I have recently joined her program a month ago and already lost 1-2 kilos approximately in the first detox plan itself. There is a significant change in my energy level and health. Importantly, I am in last phase of weight loss when I joined her where in weight loss becomes slow and for months it remained at plateau.

First and foremost, she is very compassionate and very patient in listening and understanding of my health issues/goals.This makes all the difference!!

I have history of PCOS,Insulin resistance and hypothyroidism all are inter connected.

For several years being on medication for these dysfunctions I have developed multiple side effects like hair loss due to vitamin deficiency,gut imbalances,mood swings ,extreme fatigue ( this as affecting the quality of my life both at home and workplace),iron and B12 deficiency due to long term harmonal medications that doctors kept me upon.

Though since last several years I have worked hard to loose all the post pregnancy I felt I need to address the underlying endocrine problems in a more natural way instead of just managing them by being on medications forever.

My family and me were very concerned about usage of medications which I voiced to Remya and she is so prompt in understanding it.

Infact she was the first to discuss about long term goals and side effects of prolonged medications in the consultation discussion.

I am a working mother,living in USA and I had no one to address all these concerns and was lost without a direction.

Even though I am in Eastern time zone with a time difference of 9 1/2 hours when ever I have a question or need any help related to diet plans / changes she is available in WhatsApp.

The diet plans are very simple to follow and being an IT professional and usually week days are busy and hectic the plans are very easy to make.

I really appreciate how she made note of me being a pure vegetarian and she did put extra effort on how to cover all the nutrients for a Vegetarian.

I feel with time down the line in few months I will be achieving all my health goals with her help 🙂

I have hypothyroidism since 2015. And my diet wasn't organized and was gaining weight. And then I got an opportunity to discuss with Dr Remya. She advised me on the diet . Also she asked me to avoid certain food. As I am working mom, it was difficult to bring all the changes what she told. But I tried to make some changes . Also she suggested me to do exercises on a regular basis. I did that too. And yeah, I got the results within 2 months. I lost almost 2 kg. Thanks to Remya for all her advice and suggestions.