Akhilasoukhya-Weight Loss and Lifestyle Management

I had come to know about AkhilaSoukhya through instagram and I took an online appointment for pcos/pcod diet counselling.i have been suffering from pcod since a very longtime.i had visited many doctors and also used medication (pills) for hormonal imbalance.Those medication had only given me a temporary relief and after discontinuing them, hormonal imbalance reappeared.Tried many self remedies but of no use. Then when I came across Dr.AkhilaJoshi's AkhilaSoukhya, I made a resolution that I should get rid off pcos through healthy lifestyle and Dr.Darshini and Dr.Bini were allotted to me by AkhilaSoukhya.Dr.Darshini was very friendly and empathetic, making my journey to a healthy lifestyle easy and comfortable.i had opted a 2month diet programme for pcod.All I can say is that pcos can be corrected through maintaining a healthy lifestyle, which includes a balanced diet, regular exercise and coping up with stress which I have understood by the counselling given by Dr.Darshini.All these can be achieved with a proper guidance which I had got from Dr.Darshini and Dr.Bini (Team Akhila Soukhya ).Dr.Darshini guided me regarding the maintenance of healthy diet,sleep,importance of managing stress, and Dr.Bini guided me regarding the yoga and pranayama sessions.I Am at the end of my 2month diet programme and I am super happy because I GOT MY PERIODS REGULARLY DURING THESE TWO MONTHS DURATION and looking forward to maintaining the same lifestyle. A Big THANK YOU is all I can say to Dr.Darshini and Dr.Bini For guiding,motivating and helping me achieve this.I would strongly recommend AkhilaSoukhya for Pcos/Pcod Lifestyle Modification.

It’s been two months since I joined the AkhilaSoukya. Akhila Soukya's team has greatly helped me to analyze step by step, the areas which are affecting my health, in terms of Lifestyle, stress levels, and mainly hormonal imbalances, PMS, and also my mental health getting affected due to my overthinking. The team has just made simple changes to the lifestyle routine, which is quite easy to follow, and get back to peaceful mental and physical health.

In my first month of the program, Akhila Mam has given me positive motivation and also helped me to gain confidence and to have patience throughout the journey. Mam is so friendly and kindly listens to each and every problem/confusion going on my mind and provided me with good vibes to start the journey with great hope.

I got connected with the best Dietician Aishwarya, Who’s always available for any queries/confusions via mail/support team.

Aishwarya Mam helped me to have a balanced diet plan, knowing my likes/dislikes of foods.

Analyzing my health every week, like how the previous week went, and encouraging me to put 100% effort from my end, whenever I missed to catch up with the routine set by Mam.

The continuous support from Aishwarya mam has encouraged me to stick to my routine and helped me to get positive results on my health. I am happy to share that my thyroid levels have almost come to normal stage within two months of joining the program. I am glad to keep up the program with the same vibes to get rid of my lifestyle issues completely from the root.

I have also got introduced to Yoga specialists Laishram and Herina Mam, They taught me to some simple yoga poses and breathing exercises to relax my mind and body and keep me calm and reduce my stress levels. Due to this, I have got rid of my overthinking and also helped me to stick to a deep sleep routine. The yoga team has greatly helped to support my health in a positive and mental way.

Lastly, The support and care team From Akhila Soukya. Make all my appointments smooth and hassle-free due to which connecting to Akhila mam, Dietician, and Yoga specialist is well organized.

In Just two months of the program, I have seen great results in my health leading to a positive and confident lifestyle. I would really recommend this healthcare center for whoever suffers from lifestyle issues or any issue related to women's health.

I had issue with weight.

About Akhilasoukhya(My First Impression)- I took appointment in Akhilasoukhya where I met Doctor Akhila and Doctor Manish.Doctor Akhila explained me in detail how diet works and she instantly gained my trust.I found a good aura while talking to her and I felt I am at the right place.I must say she is someone who is very much into her values which isproviding the right diet and exercise to her patients.Actually I have felt in Akhilasoukhya each staff is very dedicated to their work, they don't considered it just a profession but beyond that,Its like giving your 100 percent to help your patient to come out of any health problem

Treatment - Doctor Manish have designed my diet.I must say doctor Manish diet have changed my complete lifestyle.You know what any health problems can be cured if you follow the right diet.I have consulted few dietians before but I have felt it was just another occupation for them to earn more but with Doctor Manish it was not the case.He is always focussed on patient's health and improving the lifestyle.He taught me how we can adapt healthy lifestyle.All of his recommended diet is easily available and super tasty too.He also changes diet weekly so there is no scope of getting bored eating the same diet.He never recommend any market available health drinks instead he always suggested to include non processed food.

Staff-Staff is really good.What to say..Akhila mam has chosen the right staff.I have found each member of staff so so good and polite and helpful and the most important thing they always track like wether are you feeling good after taking diet.

My feedback-In the end I just want to say,I know someone somewhere is trying to find the right dietian and this review may help the person.I myself last year was worried too.Thank you Doctor Akhila and DoctorManish,for making me understand the importance of right diet.Thank you to Doctor Viji for all the yoga sessions you taught me.

This lock down has been really toughtime especially for us doctors...but it turned as a boon for me since I met Akhilasoukhya and started online diet consultation....I have been overweight since my puberty due to PCOS ,hypothyroidism and stressful lifestyle. I tried gyms,diets n what not ...but I ended up gaining weight again....

Dr Anupama Bhat was my dietitian since I joined Akhilasoukhya....She was very friendly, polite and she gave me the best diet plans everytime... In 6 months I have learned about many healthy eating habits and it has changed my lifestyle totally....I have lost 15 kgs of my stubborn weight with diet and home exercise....As I had issues like knee pain and the gyms were closed I continued home exercises under the guidance of Dr Biji...she taught me many yogasanas and pranayama too...now I feel more energetic and I will continue to have healthy lifestyle in future....I would like to thank Dr Akhila Joshi for creating this platform for girls like me....I know how difficult it is to go through the phase of PCOS and I recommend everyone struggling with PCOS to approach Akhilasoukhya for healthy life...Thank you once again.

I am suffering from PCOD since 7-8 years and I tried various treatment regarding this issue.But those treatments(pills) would show result temporary and all these further led to severe mood swings,weight gain,etc.One day i saw PCOS IGTV Videos on Akhila mam's page .By watching all the videos and post i felt first time positive that PCOS can be treated and with this confidence i enrolled for consultation.

Dr .Darshini was in charged as my consultant .She is very clam,friendly and responsive.She resolves all my doubts and give the valid answers for my queries.The diet suggested by her is locally available.She taught me the importance of proper nutrition,physical activities ,mediation and sleep.By following all the procedure given by her i m feeling more energetic,my mood swings are under control and i have lost some kg's easily in a month(which was previously difficult for me) .

I m thankful to Akhila mam by giving a ray of hope to all of us that PCOS can be manged and period can be naturally regular.And a big thanks for Dr. Darshini and Dr. Bini for guiding in my transformation journey of becoming fit.

Dear Team,

Wow! We are absolutely thrilled to hear about my incredible progress with the Akhilasoukhya team! It's been around two months, and you've already achieved such a significant milestone - getting my periods after 5 months. That's truly remarkable!

We're so proud of the dedication and commitment you've shown towards leading a healthy lifestyle. It's fantastic to see how your entire team, Dt Praseetha and Dr Herina, has played a vital role in guiding and supporting me on this journey.

Dt Praseetha's personalized diet plan, tailored specifically to my likes and dislikes, has proven to be a game-changer. We're delighted that her guidance has had such a positive impact on my overall well-being.

And let's not forget Dr Herina! Her expertise in teaching various yoga asanas has not only contributed to my physical health but also helped me achieve balance and harmony in mind and body.

We're also glad that your care team has been there for me every step of the way, following up on any diet-related concerns I may have had. Our success is your success, and we take pride in being by your side throughout this transformative journey.

Wishing you continued success and transform many people like this

Kudos to

Dr Akhila and Team🥰🙌🏻

*** ** *** **** ********* **** *****️Can u blve lk treating without gving any kind of pills/tablets/powders etc.. Their team focus on treating the body naturally which is really really good❤️..Iam a student who is suffering from pcos from last 2yeas & my weight is normal..I have gone thrgh many medications! I was under oc pills for 8month than I got my prds back than after 2months again my prds was irregular..Than I switched to ayurveda & homeopathy..with pills I got prds & with diet Smply I lost 8kg(pov:my Wght was normal)..i became too weak & energy level cmpltly went down..than thrgh social media I got to know about akhila soukhya..I took a course for 6month..My dietitian Dr.Aysha Zaman she’s tooo kind & sweet❤️ she gave me diet plan which is convenient for me & Dr.Gauri who was my yoga & pranayama doctor ..They both are tooo kind & sweet💘guys srsly I never met such doctors who’s so frndly who motivates us Like dis seriously ❤️❤️Those understood my problem so well & started the treatment & guess wt within 3month I got my prds & my energy level & sleep cycle is normal..I’m happy with the treatment..3more months to go!…within half of my course I’m getting positive vibes❤️❤️…No one literally no one will regret for taking treatment with Akhila soukhya.

So, finally I'm reviewing😉 when there's good we should appreciate an encourage... To be savage honest I was a person who knew health is wealth but just in words, theres lack of awareness about health an it's only that which is causing damage, while I was leading normal life, I had no idea I was suffering hormonal imbalance it's only after its trigger warning I realized there's something wrong with my health while I was on a search for genuine an natural cure(Mind you before landing here I had visited only the name sake doc who led to severe my case)..once randomly while surfing my insta i came across this beautiful human being(Dr Akhila Joshi) page an I acquired lot of knowledge about health following her for approx 5-6 months when I was firm in the belief that yes there's cure for everything in Naturopathy I took a step ahead, though my programme is stil in process but I'm much satisfied bec I'm free from Medicines(which I hated alot)an I see changes in my health stil theres long way to go✌. I was consulted by Dietitian Darshini she's simply amazing an very friendly, she guided me with every detail of healthy lifestyle an enlightened al my issues dealing with patience.. an Dr Biji she's very sweet an has helped me in medication also provided lot of beneficial knowledge... not just these particular doctor's but the overall management is simply great they keep a check on you instantly and are well systematic an organized an they work for your well being... A must recommend for al the people... Be happy be positive be blessed!

I was on a 2 months program. First and foremost I feel very healthy. I joined for a weight loss program and I've reduced 4kgs, Happy about that. Reducing weight in a healthy way is more important. Dt Dharsini mam, was very supportive and understanding - she had a good track on my weight goal and made sure I'm getting sufficient energy throughout the day from the diet. Special mention about the maintenance points she gave. I'm sure it'll be definitely helpful in future. Being a beginner in yoga Dr.Biji explained everything about yoga starting from basics, which made me feel very comfortable. Thanks to the team 🙂

I took 2 months plan with Dr. Anupama..trust me she is so polite and helpful.. whenever I had query she was just one call away...with her help and proper guidance we could reverse my pcod issue..I renewed the plan for 2 more months..miracle happened in this 4 months...I was 73 before my journey with Akhila soukhaya and now I am 59 today...I lost almost 14 kgs..with the customized plan prepared by dr Anupama....I was also suffering from terrible hairfall issue...which is cured to large extent..I am really thankful to Dr Anupama😊... Doctors like you are blessings for our society..

Keep going doctor 😊