Silky Mahajan | Best Dietitian & Nutritionist in Bangalore, 365 2nd floor, Docube Healthcare, Sulochana Building, 1st Cross Rd, 3rd Block, Santhosapuram, Koramangala 3 Block, Koramangala, Bengaluru, Karnataka 560035, Landmark: Near Koramangala Watertank & above Gunasheela Fertility Center, Bangalore
Get DirectionsA firm believer of investment in health, Silky Mahajan is the founder & Nutrition expert at Foods & Nutrition Clinics Bangalore. She has been shaping the lives of young and old by sharing her secrets of healthy living for more than 15 years now. Her mantra for healthy living is Eating Right, rather than following a Strict Diet, for she doesn’t believe in restrictive diets.While penning down her thoughts on healthy living in the book titled ‘Nutrition for Sportsperson’ published by the Department of Youth Empowerment, Sports, Government of Karnataka, she goes deep into the psychology of food and nutrition. Her daily experiences with clients at the Foods and Nutrition Clinic in Bangalore bring her closer to the secrets of healthy living each day.Well-known for her expertise in the sphere of right eating, Silky has rebooted the lives of numerous men and women across the globe and influenced countless others through her pro-active columns and sessions. She is committed to transforming the lives of many through the magic wand of Right Eating combined with fitness exercises so that one can enjoy a risk-free, elated future.Silky has been practicing Nutrition for more than thirteen years in the field of Sports as well as Clinical Nutrition. As a part of Sports Nutrition, she widely covers most Nutrition aspects such as Carbohydrate loading, Hydration strategy, Energy, endurance, Muscle building, Insulin management, and Sports nutritional deficiency for optimal performance.Under Clinical Nutrition, she offers customized nutrition services on Human Nutrition (infancy, childhood, adolescence, adulthood, advanced years), Weight Management, Medical Nutrition Therapy (diabetes, hypertension, eating disorders, thyroid, PCOS) as well as Corporate Nutrition.
Mon - Sun
08:00 - 08:00
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Visited Ms. Silky Mahajan (Dietitian/Nutritionist) For Diet TherapyDiet CounselingWeight Loss Diet CounselingMedical Nutrition TherapyCoaching for Weight Loss
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I highly recommend Dt. Silky Mahajan. The good thing about Dt. Silky Mahajan thoroughly understands your eating habits and lifestyle and suggests the correct lifestyle. Based on your food preference, she will prepare a diet plan. We just need to follow her diet plan and instruction regarding exercise (generally she will suggest walking for 45 min to 1 hour). I was trying hard to lose weight, tried different diets, attended boot camps which had the difficult diet plans like no carbs for a week which was horrible, nothing helped me much. Initially, I didn't see a lot of change, but after two weeks, I began to see a lot of changes in my weight and size (in inches). I lost close to 10 Kgs over a period of 3 months, now I feel lighter, more energetic and relaxed. Silky Mams diet plan is easy and simple, I don't feel like we are following a diet. The basis of her diet is scientific research on how food impacts our body. She has been an excellent resource with practical ways to implement my new diet and lifestyle strategy – with recipes links, food lists and links, and encouragement for exercise and rest. I am happy to say most of my health issues have been resolved. If you want to change your lifestyle and live a healthy life you have to get her advice.
Visited Ms. Silky Mahajan (Dietitian/Nutritionist) For Diet Therapy
Happy with: Treatment satisfactionExplanation of the health issueValue for money
Being an athlete, I'm recovering from knee surgery and had to lose weight for faster rehabilitation. So diet control is my only option in the absence of any kind of physical activity. That's where Dr. Silky Mahajan came in. She took into account my medical and physical requirements, along with my personal food preferences. Her diet plans are very effective. And the best thing is variety; you'll never be bored, and you don't have to compromise on your favorite foods! She really busted the myth that dieting means starving and eating salad! I've already lost 8 kg in 2 months!
Visited Ms. Silky Mahajan (Dietitian/Nutritionist) For Diet Therapy
Happy with: Doctor friendlinessValue for moneyTreatment satisfactionExplanation of the health issueWait time
Dr. Silky Mahajan I contacted her after seeing her GMB testimonials about her superb work. I never thought by eating only we could treat so many diseases, but first I realized after my mother's treatment of BP, diabetes, and vitamin B12 and vitamin D deficiencies. I'm totally convinced by her methodology; in fact, now I m looking forward to treating my fat belly. I have full trust that by eating with a full stomach, I'll be reducing my belly, which I couldn't imagine before meeting Dr. Silky Mahajan.
Visited Ms. Silky Mahajan (Dietitian/Nutritionist) For Diet Therapy
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I was going through high blood pressure issues and my doctor Venkatesh gave me option to choose either medicine or changing healthy lifestyle. Off course who would be like to have medicine for life time so I decided to opt for healthy lifestyle changes and this is how my journey started with dietitian Silky Mahajan. She expected only dedication and honestly from my end and I promised that I will follow it. Month on month basis I started feeling improvements and after 6 months I am happy to say that my blood pressure levels came in normal range. Thanks Silky Mahajan and compete team for helping me. Strongly recommended.
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