Foods & Nutrition by Silky Mahajan

A firm believer of investment in health, Silky Mahajan is the founder & Nutrition expert at Foods & Nutrition Clinics Bangalore. She has been shaping the lives of young and old by sharing her secrets of healthy living for more than 15 years now. Her mantra for healthy living is Eating Right, rather than following a Strict Diet, for she doesn’t believe in restrictive diets.While penning down her thoughts on healthy living in the book titled ‘Nutrition for Sportsperson’ published by the Department of Youth Empowerment, Sports, Government of Karnataka, she goes deep into the psychology of food and nutrition. Her daily experiences with clients at the Foods and Nutrition Clinic in Bangalore bring her closer to the secrets of healthy living each day.Well-known for her expertise in the sphere of right eating, Silky has rebooted the lives of numerous men and women across the globe and influenced countless others through her pro-active columns and sessions. She is committed to transforming the lives of many through the magic wand of Right Eating combined with fitness exercises so that one can enjoy a risk-free, elated future.Silky has been practicing Nutrition for more than thirteen years in the field of Sports as well as Clinical Nutrition. As a part of Sports Nutrition, she widely covers most Nutrition aspects such as Carbohydrate loading, Hydration strategy, Energy, endurance, Muscle building, Insulin management, and Sports nutritional deficiency for optimal performance.Under Clinical Nutrition, she offers customized nutrition services on Human Nutrition (infancy, childhood, adolescence, adulthood, advanced years), Weight Management, Medical Nutrition Therapy (diabetes, hypertension, eating disorders, thyroid, PCOS) as well as Corporate Nutrition.