Sarjapura Road, Bangalore
Get DirectionsVisited Dr. Seema Aggarwal (Counselling Psychologist) For Anxiety Disorder Counselling
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I’ve been having health related anxiety for a couple of months now. Physically, there was and is nothing diagnostically wrong with me. But my obsessive thoughts never stop. Eventually I started getting anxiety attacks. Pure moments of chaos over something that does not exist. I really worked on myself, did a lot of online reading, quit social media, talked to friends/family, tried so many things to curb the anxiety. Nothing definitively helped. Apart from anxiety, I was now riddled with guilt, hopelessness, anger and sadness too. So I decided to give therapy a try.
I booked my consultation with Dr Seema. And I’m glad that I did. Because, it really gave me the perspective that I was missing and why my “coping strategies” weren’t working.
It is really important to reach out to mental health experts. No matter how much we think we know about our issues. Half the times we aren’t even looking in the right place for answers.
Dr Seema is very kind, helpful, and. gets to the root of the problem. She explains things in a way that is so logical to understand. She made me ask myself the right questions. She never judged how I felt, (although I’ve always judged myself). She listened to everything that I was trying to say. She patiently explained what I was feeling in a very detailed manner. And also gave me a starting point to work on. I have had one session with her so far.
I definitely felt anxiety creeping up to me many times even after the session. Dr Seema had told me that it could happen. But now, every time I was able to calm myself down. It never turned into an attack. Her tips have worked immensely and she equipped me to deal with my problems. I definitely recommend her .
Im looking forward to the next session with her. Lot of work yet to be done. But I’m convinced
And my honest advice to anyone confused about taking therapy - Please go for it. An expert’s perspective on our problems is unbiased. They’re able to look at things that sometimes we cannot . And they definitely have the expertise to help us get through it. Sometimes, no amount of mental health awareness, self help, coping strategies , talking to friends and family can work . So reach out, and let guide and enable you to help yourself .
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Counselling for Depression & Anxiety
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This was my first session ever and it went really well. Dr. Seema was kind enough not to keep a tab of time and I hadn't realized that an hour had passed. I could explain my concerns and she was patient enough to listen and say her thoughts. She did not want to label anything in the first session and tried to understand different aspects of my concerns which I thought was good. I would recommend Dr. Seema based on my first interaction. I will be having further sessions with her and hoping it would be helpful.
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Online Counselling
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I liked the session with her. She is so delightful and agreeable. She gave me all the impossible reasons behind my impulsive nature and triggered what actually affects me the most. I am happy to have this session with her and looking forward to have some more.
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Anxiety Disorder CounsellingTrauma Treatment Specialist
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I got benefit just by doing a single session with her only .She just did not counsel me ,gave me advice after listening to my case history but she gave me advices regarding spiritual, overall healing as well .Since I believe in spirituality, right after the session I felt as light as a feather .
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Online Counselling
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It was absolutely amazing. I could get closer to the real issue that was bothering me, that my conscious mind had no idea about. I had a very very strong emotional outburst in between the session, and felt incredibly relieved afterwards. Had never had such a feeling before. It was a great session overall with lots of take aways. Thanks to Dr. Seema. I would recommend her without any doubt.
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Stress
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She is perfect. Understood my problems very well and made me stressfree and gave me relaxation by explaining me about what our the priorities in my life and how to live life. She is amazing. I truly recommend her if you think you are on any kind of stress.🥰
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Anxiety Disorder Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I consulted Dr. Aggarwal with regards to work related anxiety. She put me at ease immediately and was friendly and knowledgeable. She listened to my issues patiently and outlined a clear course of action for me to follow. I am comforted knowing that I will have her expertise and support so that I can work on resolving my issues further.
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Psychological Problems
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This was my first time when I consulted a docter about my issue and I feel so happy to say that I didn't went at wrong place she was too good in understanding my issue or say she was reading the exact thoughts that were coming into my mind thank docter for your help
Visited Dr. Seema Aggarwal (Counselling Psychologist)
Happy with: Doctor friendlinessValue for moneyWait timeExplanation of the health issueTreatment satisfaction
Dr. Seema was kind and non judgemental about the issue I brought up. I am seeking support and guidance regarding a particular incident in my life that has changed my worldview and my self image. She was understanding and I resonated with a lot of the things that she had to say. I have started implementing the possible solutions that she came up with and I'm planning on having a follow up session with her soon.
Visited Dr. Seema Aggarwal (Counselling Psychologist) For Psychological Problems
Happy with: Doctor friendlinessTreatment satisfactionExplanation of the health issue
I have been meeting with the doctor through online consultations for past 1.5 year. Whenever i feel surrounded with questions doubts and extreme emotions i reach out to her for help and she explains me the problems in an unbiased manner and advices me how to change my approach. Its been really helpful , She listens to my issues patiently and gives time to clear all my doubts and queries.
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