Mending Beliefs by Psychologist Sakshi Agarwal, Indiranagar

I have been in therapy with many counsellors and can say confidently that she helped me to get better and independent in a very little time. I was diagnosed with MDD and had several anxiety attacks. She was the first therapist who helped me get to normal life with a major reduction in my meds in just 1.5 months. I love how she gives actual logic behind my fears so I can cope with them and the book references/homework that help address underlying emotions and fears.

She helped me understand the gaps in thought processes, helped me declutter the messy entangled thoughts, and gave me courage, stronger self-esteem, fewer fears, and more smiles. I am continuing therapy at Mending Beliefs and learning to better cope with my issues. I would strongly recommend Ms Sakshi. Thanks a lot.

Dr. Sakshi has been my therapist for nearly six months now. I approached her to help address cyclical depression, anger management, and unhappiness with my living conditions which greatly affected my relationship with my partner. She is very easy person to talk to, and creates an atmosphere of understanding and empathy. Over time, she has helped identify key causes of my stress and guided me on the ways to address them. I find that in my day-to-day life, I’m not able to prevent emotional spirals much better than I used to, and that is largely thanks to Dr. Sakshi’s influence. I thank her for the work that she’s been doing with me and would recommend her for anyone seeking therapy.

Dr.Sakshi is patient enough to listen to the problem. She is a warm person and her very positive attitude changes the perspective. The sessions are beneficial as they bring out the true self of us when it gets cluttered due to external situations or stress. She gives exercises called emotional handouts which are very helpful in understanding the underlying emotion and addressing our fears. She is a very welcoming and kind person. Strongly recommend her.

She encourages us to keep up with good habits like Morning walks, Excercise regime, listening to music, outdoor games, and so on, especially those which help us create positive energy. I consulted her to get rid of negative and unproductive thought patterns. I still see such patterns but now I learned that I should just observe and acknowledge them and change my response towards them. I am more relaxed and feel far better now. Thanks to Sakshi.

I was experiencing extreme depression given my career and family problems. There was no support system in the family and Dr. Sakshi helped me get through that really difficult phase of my life. To be able to share one's anxiety and feeling of constant sadness without being judged made me accept myself the way I am and all the credit goes to Dr. Sakshi for helping me regain my normalcy. Though she is the one who is all ears for alternate approaches to things and life but she makes sure that each solution is individual as every one is not sailing in the same boat and every problem is different and that's what I loved about her.