Eat2Nourishh, Pimple Saudagar

I got to know about Dr. deepika from Social Media, and when I called her first time, she made me so comfortable and in first meet she told me about my health issues, I gained my weight due to pcos, stress and harmonal imbalance, she gave me diet plan and used to take reviews on phone daily as well as once in 15 days..I am still in touch with her and she always guide me for changes, as harmonal imbalance n stress are the always be the parts of my life, I like the way she tell and explain the things,the way she make her client comfortable, its excellent. It boosts to do the diet comfortable and with available things in your kitchen. Now, she is no more my dietitian, she is my close friend with whom I can discuss so many things comfortably.

I was diagnosed with chronic kidney disease in 2020,for which the treatment caused me to gain a lot of weight .

My weight was almost 81 kgs and my legs used to swell even if I say on a chair for a long time .

Then I got tired and finally got an appointment with dr.deepika , explained her the whole situation,she provided me with different meal plans according to my diagnosis.Now it's 3 months later and I am at 73.5kg.

And the best part was .....never felt like I was on a diet .It was all just regular quantities but healthier stuff and better timing .after a while I forgot I was on a diet .

Now I'm going to repeat it again , hopefully I'll get down to 69-70kgs.All thanks to Deepika ma'am .

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#Thyroid#Skin Issues#Harmonal Imbalance#Weight Gain#Muscle Weakness

I had visited Dr Deepika in Feb for multiple issues like Thyroid issue. I had lost weight which resulted in muscle loss leading to muscle fatigue and weakness with leg cramps and pains. I had very dry skin. Anxiety and overthinking. I followed her diet and within 2 months I have seen visible results and improvements. I plan to extend with her diet for 3 more months. I would recommend to visit her for all health issues. She is very calm and listens all your concerns with patience!

The diet and counselling sessions were extremely helpful and well planned. The diet was realistic, easy to incorporate into daily routine, and did not feel like a crash diet at all. What stood out the most was the counselling — it focused not only on food but also on mindset, consistency, and long-term health.

I experienced positive changes such as better energy, improved digestion, and more mindful eating habits. The continuous guidance and follow-ups made it easier to stay on track and stay motivated. The approach felt very personalised and supportive throughout the journey.

I would definitely recommend this to anyone who wants a healthy, sustainable approach to nutrition along with proper guidance and accountability.