Koan Therapy, Mohammadwadi

I believe that therapy is only effective when you find the right therapist for you. After visiting 5 other therapists, I can veritably say that it was only my sessions with Aashna ma'am that brought about lasting changes in my mental health. Over the past two years she has helped me become more emotionally aware and compassionate with myself. Her warm, open and non-judgmental demeanor make for a safe space where I can open up and share all the thoughts and emotions that I had pent-up over the week. Her sessions also have a ***** blend of grounding activities and intellectual discussions. I would thoroughly recommend Aashna ma'am to anyone who wants to take big strides in their mental health journey.

I would most definitely recommend Aashna Ma'am because she manages to really hear what you are saying while maintaining boundaries and remaining friendly. She lets you lead the session and doesn't try to impose any kind of fixed treatment plan. She is compassionate and provides a safe space, but is also practical at the same time. Personally, Aashna ma'am was one of the main reasons I could get through a difficult phase in my life that was followed by a life-changing transition. Even when I required medication but I was too scared to try it, she was there to support me through it and also through the tapering of the medication. I'm deeply grateful and appreciative of the work she does, she is truly excellent at her job.

Aashna has been an absolute lifesaver. Her calming demeanor and empathetic approach have helped me navigate through my anxiety. The meditation and grounding techniques I've learned from her have really made a difference. She goes the extra mile, often extending sessions to ensure my concerns are fully addressed. I'm incredibly grateful for her guidance and support through this journey.