Pause for Perspective, Begumpet
Hyderabad
#101, Kaisen Imperial Heights, Street No. 2, Uma Nagar,, Landmark: Kundanbagh Colony, Hyderabad
Get DirectionsAbout Pause for Perspective
Pause for Perspective is a mental health and wellness organization. We are a group of passionate, committed and specialized Clinical Psychologists and Psychological Counselors with over thirty decades of work experience in the field of psychology, education and mental health. Our therapists are trained both international and in India in a variety of approaches that include current evidence based practices such as the third wave cognitive behavioral therapies including Mindfulness Based Symptom Management, ACT, and DBT. We also practice CBT, EMDR, Psychodynamic approaches. We are also trained in Couples Therapy. We see a variety of clients including: Couples experiencing marital discord, infertility issues, grief and loss, personal histories of abuse or trauma, and infidelity. Individuals struggling with anxiety, depression, difficult breakups or divorce, history of abuse or trauma, and unresolved grief. We also see LGBT clients. Families in transition, struggling with divorce and/or new stepfamilies, a death of a family member, or traumatic family event. Parents of children with sensory processing issues as well as mental retardation. Parents of children who have difficulty at school such as ADHD, defiance, aggression, violent or hurtful behavior etc. New mothers who seek help with adjusting to the new roles in their lives. Mothers with postpartum depression. Individuals experience suicidal thoughts or have attempted suicide. Individuals who would like to focus on aligning their lives to living mindfully. To learn more about Pause for Perspective visit our website
Mon - Sun
10:00 - 06:30
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Doctors in Pause for Perspective
Patient Stories for Pause for Perspective
Visited Ms. Aarathi Selvan (Clinical Psychologist) For StressInterpersonal Relationship IssuesOnline CounsellingStudy habits
Comment following my first appointment with Aarathi Selvan.
Aarathi asks questions that make one pause and think about the feelings one is experiencing. Enables a space for reflective conversation. Enables a space to spend engaged time exploring one specific feeling (or thought, or turn of phrase, or memory) at a time. The pace of the conversation and the manner of focus was helpful for me - as well as instructive - because I often think/ feel/ speak multiple things in a rush. The conversation enabled different framings/ perspectives for a few things I felt I 'knew' about, and this first appointment felt like a good start for going ahead into more interactions with her.
Visited Ms. Ruhi Sameena (Counselling Psychologist) For Psychological Problems
Happy with: Treatment satisfaction
I’am really thankful to Ruhi, I went there with a lot of self doubt 2 months back but I came out very strong. I have learnt techniques to manage my anxiety on my own, have learnt to accept my feelings as they are. I have done psychotherapy before but their approach integrates mindfulness which seems to be a long lasting approach. Mindfulness actually makes u feel powerful that u have the ability to master ur mind and solve ur psychological issues. Am really grateful to PPP for this experience
Visited Ms. Ruhi Sameena (Counselling Psychologist)
Happy with: Value for moneyDoctor friendlinessTreatment satisfaction
Ruhi has been working with me for year and a half, and if I look back, it has been a transformational journey. Ruhi is the first counselor in my life and has been very comforting. I recommend Ruhi to anyone who is willing to see a shift in life.
1. Counseling is not a taboo anymore. You go to a doctor for any fever, you go to a counselor for any stress or anxiety or relationship problems or career problems or at least to have someone who can listen to you without judging.
2. People spend not less than a 1000₹ on a weekend outing, it costs the same for a counseling session which is more important and effective.
I've recommended Ruhi to a few friends of mine and everyone has been thankful.
Visited Ms. Ruhi Sameena (Counselling Psychologist) For Online Counselling
Happy with: Doctor friendlinessExplanation of the health issueValue for moneyTreatment satisfaction
I started seeing Ms Ruhi Sameera since 2020. She’s an amazing therapist who helps me overcome my depression and is still with me on my journey of mental health. Her advice is always insightful and it helps me unfold my issues by myself during and in between sessions.
Common questions & answers
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy, diagnostic or imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: Approximately 6-7 patients can sit in the the waiting area
Q: What digital payment modes are accepted at clinic?
A: All credit card, debit card, paytm, google pay payments are accepted at the clinic
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