Thinkyou.In, Defence Colony

Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!

I appreciate Dt.Himanshu Rai . ** ** **** **** ********* . I was 10 kg over weight, Dt.Himanshu Rai regularly cheked my BMI, BMR, body fat percentage, waist circumference & ideal body weight. He explained me problems associated with obesity & heavy body weight . He also explained me the reasons behind weight gain & how to control obesity & heavy body weight.

He monitored my blood test reports,my total cholesterol & blood sugar levels at regular base & I lost my 10 kg in 3 months only. He has very good scientific approach that I always appreciate .

Thanks Dt.Himanshu Rai for your diet & advice

Based on my experience, I would like to recommend Dietitian Himanshu Rai at Think You based out of Defence Colony. He meets all the criteria one should have is reputation, experience and most importantly value formoney. His package cost is very reasonable that everyone can afford easily in this Covid times. He listens to each of his patients and then only he consults and prepares diet plans depending upon the body. So i recommend you all to take your diet consultation from Dt. Himanshu Rai only and he is based out of South Delhi, Defence Colony.

A few months back, I had gained so much weight due to lockdown and I was so unfit also, so I joined the gym but didn't get my fitness goals. So, then I decided to consult a dietitian. Then, I get to know about Dt. Himanshu Rai is one of the best dietitians in Delhi.

He helped me to lose 8 kg in less than a month by their scientific diet plan to lose weight, their diet plans are amazing and actually work. I am so happy to have him as my dietician and I recommend you all to consult Dt. Himanshu Rai only as your dietitian.

Dietitian Himanshu rai is great in his specific work, he really cares about his customers. At the point when I was doing horrendously with my dietary problem and experiencing my Dietary issue, I went to him, he deals with me liberally and in a very friendly manner, He's has helped me so much in developing schedules that assist me with remaining on track with my dietary issue. He gave me in-depth knowledge about my food and how my body works with these foods and helped me in introducing healthier things into my diet and with the help of exercise how my body works.

I am pleased to say that now I have a healthy lifestyle and I will suggest to all those people who are feeling in the same way and going through a similar issue should visit him once.

I have been suffering from thyroid and getting fatter day by day and losing my patience and negative thoughts are entering into my life which is not at all good for each individual. I have consulted many doctors and dietitians in the past for my weight loss problem and have been struggling a lot. I visited his clinic by reading good views and thought to give a last try and I have been successful in that regard. Along with proper medicines I followed the diet given by Dt. Himanshu Rai, based out of Defence Colony.

I would like to thank Dr Himanshu for all that he has done for me. I had become overweight and had started facing obesity related issues. I had bene trying to lose weight for almost 2 years, but it kept going up. Upon consulting him and strictly following his diet plans and advice, I was able to:

1. Lose 12 kg, trying for more

2. Become physically and mentally more active

3. Increase my stamina

4. Become fitter

5. Feel better from within

Losing weight and looking better is just one aspect, I feel I have gained so much more.

He gives customized plan according to your likes/ dislikes and convenience. He made my plans very flexible, and I did not starve at all. He really motivated me to try harder when my weight would get stuck at a level. His time and effort meant a lot to me. And I am grateful for his valuable advice. I would highly recommend him to those trying to lose weight in a planned, scientific and healthy manner.

Living in a busy place like Delhi and working for 10-7 is hectic. This made me intake junk and street food very often to fulfill my hunger which made me very unhealthy and weak from inside. Then I decided to get my full body checkup and found that I was suffering with many health problems like High cholesterol and Fatty liver. One of my friend then suggested Dt. Himanshu Rai and all thanks to him, now I am totally fine. He curated a healthy metabolism diet chart for me asking all my preferences. And now not only I'm fit and active but a healthy person feeding on healthy diets provided by Dt. Himanshu Rai. His diet plans are super flexible and easy to make there's no need for me to feed on Junk now. Thankyou Thinkyou! ** ** *** **** ********* * **** ****

I visited Mr Himanshu for a weight gain diet. I was 55 kgs at that time. He just gave me a simple and bland diet **** ******** ****** Honey, banana, dates. **** ***** ****** ***** ****** He didn’t ask me about my physical activity and didn’t customise the diet accordingly (my physical activity is very high and i lift weights 6 days a week so it matters a lot) He told me to start light, increasing only 200–250 calories above maintenance. ** ****** ***** ** ******** ** ** **** *** ******* ******* *** ****** ** ** ***** ******** ****** There wasn’t enough protein in the diet, and it included foods I was already eating daily *** ** ******* ** **** ****** *** ***** ***** *** ************ **** **** ********* *** ************* *** ******** I'd rather research about nutrition on my own and make a diet plan myself.

I have been very much keen in body building for a long time and not able to find someone who can recommend a perfect diet for bodybuilding as gym trainers are not much aware about diet plans, they are mostly into training people by telling exercises. So i have come across Dietician Himanshu Rai who is expertise in Diet plans and Sports Nutrition. After researching about him properly I came to know that he is part of of national & international conferences and at bodybuilding events too. He consulted and gave a proper diet so that i can workout passionately without taking any proteins and gym supplements.