Thinkyou.In, Defence Colony

Not only would I recommend Dr Himanshu, I would very highly and strongly recommend him :)) He is really kind, supportive and patient in his approach and always available and accessible for questions and clarifications. It took a lot for me to decide to visit a nutritionist and start my weight loss journey. I was most worried about being asked to make drastic changes to my lifestyle that I would not be able to sustain. Dr Himanshu did not disappoint on that front. He really worked with my lifestyle and preferences and made subtle but very important changes. Little more than a month later the effects are visible inside and out and I'm still happily following his prescribed diet. It's like having a one-man army/cheerleader behind you who is consistently checking in, motivating you, guiding you and working with you to make sure you stay on track and succeed in this journey. I'm also really grateful that he keeps his fee so reasonable despite the quality of care and service he provides. In summary, no fluff, no pompous advertising, no pushing products down your throat, no giving up favorite food- just consistency and portion control- this is key to his treatment. I'm reeeeally glad I found him. Thanks, internet!

Based on my experience, I would like to recommend Dietitian Himanshu Rai at Think You based out of Defence Colony. He meets all the criteria one should have is reputation, experience and most importantly value formoney. His package cost is very reasonable that everyone can afford easily in this Covid times. He listens to each of his patients and then only he consults and prepares diet plans depending upon the body. So i recommend you all to take your diet consultation from Dt. Himanshu Rai only and he is based out of South Delhi, Defence Colony.

I appreciate Dt.Himanshu Rai . ** ** **** **** ********* . I was 10 kg over weight, Dt.Himanshu Rai regularly cheked my BMI, BMR, body fat percentage, waist circumference & ideal body weight. He explained me problems associated with obesity & heavy body weight . He also explained me the reasons behind weight gain & how to control obesity & heavy body weight.

He monitored my blood test reports,my total cholesterol & blood sugar levels at regular base & I lost my 10 kg in 3 months only. He has very good scientific approach that I always appreciate .

Thanks Dt.Himanshu Rai for your diet & advice

Dietitian Himanshu rai is great in his specific work, he really cares about his customers. At the point when I was doing horrendously with my dietary problem and experiencing my Dietary issue, I went to him, he deals with me liberally and in a very friendly manner, He's has helped me so much in developing schedules that assist me with remaining on track with my dietary issue. He gave me in-depth knowledge about my food and how my body works with these foods and helped me in introducing healthier things into my diet and with the help of exercise how my body works.

I am pleased to say that now I have a healthy lifestyle and I will suggest to all those people who are feeling in the same way and going through a similar issue should visit him once.