Optimal Nutrition Protocol, Sterling Road

I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.

People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.

My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.

If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.

For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.

Thank you! God bless you all!

I've always been very sceptical about diets because of how restrictive they can be. I also have heard from so many people that such diets are not sustainable, and realistically it's very difficult to continue without support. But all that changes once I started my nutrition journey with ONP. I've been with them for 3 months now and this has definitely one of the best decisions I've taken for my health. My nutrition coach, Meera, is truly the kindest and the most supportive person. I couldn't have asked for a better coach. All my progress is because of her patience and support! The main thing I like about ONP is the the way they have educated me about my food need, that helps me make better decisions when I go out to eat. This education also gives me the confidence to continue staying on the protocol after my time with them is over. Each of their team member has been extremely helpful and friendly throughout the process. They make dieting seem so easy and doable, without making you me feel guilty for the days I slip and gently bringing me back on course. I couldn't recommend them enough!

I came to know of Ms. Varsha Easwaran through her Instagram Profile while I was on the lookout for nutritional guidance to lose weight overcoming my various food allergies and intolerance.

One of the best decisions I had taken was joining the 2 months coaching program with Optimal Nutrition Protocol.

Initially I was very apprehensive about whether I would be able to follow the diet. But they made it so simple. My diet was what i normally eat except for

1. The proportion of carbs,protein and fiber

2. Portion Control

Ms.Saranya was the coach assigned to me and with her help and under the guidance of

Ms.Varsha, I have been able to take control of my health without compromising on my favourites and at the same time within my acceptable food parameters. I am really grateful to Ms.Saranya for her guidance and reassurance from time to time. The routine check-ins, modified plans as per my suitability and taste, the positive attitude and encouragement has helped me knock considerable inches off and my weight has dropped down by 7kgs in a span of 60 days. I have gained back my confidence and the joy of being able to fit into old clothes is unparalleled. The strength of this team is their knowledge, their communication skills and empathy. Excellent is a word often used loosely but this group exemplifies excellence. Thank you Saranya, Varsha and Team ONP!

Enrolled with ONP to focus on my chronic condition.

Program started with a very detailed questionnaire on daily habits, restrictions,lifestyle, and some markers.

A very detailed nutritional guide with variety of recipes were shared.

The program was kickstarted by a detailed call explaining on various aspects of the nutrition plan with why's and how's. My coach Adithi is proactive, understanding and a delight to work with!

She has constantly shared her feedbacks and helped me in understanding my plate. This has helped me to plan my meals better.

She answers all the queries at the earliest. Her way of coaching is also commendable. She gave me the freedom to plan and choose, and gave feedbacks which helped me better my meals.

This plan helped me continue the same diet, with focus on portions and macros.

Got very good results on my sugar levels, which are in normal range after 3 years. My weight loss is also sustainable.

My doctor is also very happy with my results.

This plan is something which can be followed throughout as there are not many restrictions.

Shoutout to my coach Adithi for managing this wonderfully!

Well planned and designed program. Thanks to Varsha and her whole team.

Optimal Nutrition Protocol has been a game changer and god sent for me. I registered myself for weight management and also to rectify my health parameters. I got to know Varsha through a YouTube interview and got in touch with her.From the start until today(4months now) I had a smooth and very promising experience.Saranya who is my coach is extremely ************** trustworthy, compassionate and kind. The protocol is not like any other diet program, it is an holistic approach to fine tune the lifestyle with changes at every level.I was very impressed with the attention to every minute detail they put in.Saranya with her kind but stern approach helped me to stick to the protocol and helped me shed more than 10kgs and I feel more energetic than ever in my life.I am very happy to have found them and is one of the best things I’ve done in 2023.I wholeheartedly wish the entire team more success and would happily recommend this to whomsoever comes across this review.Good luck and wishing you the best.

I got to know ONP thro Instagram. Initially my blood profile was screened and based on it they designed a protocol specially for me that was very easy to follow incorporating healthy food choices. I did not have to make significant changes to my eating habits but just be mindful of portion sizes. It was easy to follow and sustain even while traveling! Apart from the Inch loss + weight loss I’ve had tremendous overall health improvement.

The team I worked with was very nice and friendly. I got connected first with Surya and she explained well about the program encouraging me to get enrolled. My coach Anu was very good, constantly following up and encouraging me and listening to her analysis is a big motivation. I have now gained valuable knowledge about nutrition, overall well-being and most importantly know what to eat and how much to eat! A big thank you to Varsha and the team at ONP. I am very happy about this program and recommend to everyone!.

I found Ms Varsha’s team on Instagram and consulted them for weight loss.

I was contacted by her team immediately and they explained the entire process in detail. Looked satisfactory and I went ahead with the program. I was assigned a coach who was in touch with me throughout the program. Coach Aditi was super friendly and answered all my questions very patiently. Despite all the challenges personally, with hardly any time for exercise , I still managaed to lose weight. I could’ve done better but I now understand how weight loss works and I guess I will be looking at weight loss differently and lose weight the healthy way.

If you are looking for a sustainable approach don’t think please contact ONp.

I signed up with optimal nutrition protocol as I wanted a clear understanding of where I needed to improve my food habits and tweak certain lifestyle changes. It has been an awesome journey the last 3 months with my coach Meera who was an amazing coach. Through her guidance I became more disciplined in my food habits which has eventually led to a default mindset of conscious and healthy eating. I have seen a major change in my energy levels in terms of strength and stamina. The best part of the program was that I could eat my regular home cooked food just by tweaking a little with healthy options. This was so hassle free as it did not require separate cooking for me.

Overall this has been an eye opener for me and I would highly recommend it to everyone who needs to improve their lifestyle.

Ms Varsha is an excellent diagnostician who patiently listens to what we say, gives realistic solution by telling the truth, and approximate duration for the goal to be achieved.

The team is friendly and doesn't talk negatively rather explains the impacts and puts in efforts to manage it in a way so that the nutrition goals are met.

The nutrition plan is designed meticulously considering our needs and teaches us the lifestyle we need to follow to have nutritious food to maintain a healthy body.

My weight wasn’t decreasing at all it was only increasing and I was eating unhealthy food and I came across Varsha’s social media page and consulted her and she directed me to ONP team. Thanks to my coach Meera for helping me throughout my weight-loss journey. Whenever Varsha talks me she listens to me with so much patience and gave me confidence that I will reduce my weight. Thanks to ONP team for changing my eating habits from unhealthy to healthy. I’m very happy that my weight has reduced in a healthy way.