Heart It Out, Koramangala 4 Block

.i always wanted to try therapy because I always thought that everyone should be in therapy. We all have issues that we know or don’t know of.And it’s always better to get all the help we can .I had somehow gotten over the death of my aunt by the time I started seeing jyoti.I was doing pretty well by then.But I knew there was a lot of bad coping skills,a lot of thought biases and so on that I couldn’t possibly find by myself.We started of from my childhood and then we slowly progressed.During this process, a lot about my personality and life came up. I accessed parts of my psyche that I had forgotten about.Jyoti was so good at guiding me through.What she did was ask me these questions.now,I am the kind of person who hates explaining myself to even my own self.But jyoti made it so easy to do that and by that she helped me understand a lot about myself. by then the coronavirus pandemic Had started and all the things I thought I had gotten over started surfacing again.The same good old anxieties you know.And when that whole rabbit hole opened up,jyoti helped me through it. She still does!.it would be my pleasure to recommend Jyoti.What would work for me is a friend who has the wisdom to help me through a psychological hurdle.As it’s not a perfect world, that person didn’t exist in my life. And that person probably doesn’t exist in anybody’s life.Jyoti have sort of been that for me(that really says a lot about her as a therapist).I don’t know what her specialties are, but what she’s helped me through is with health anxiety.And I think she did a very good job at that; she still is.I hope my review help you . Cheers!

always put my mental and emotional well-being on the back burner thinking ignorance is bliss. But recently, the suppressed emotions came back in the form of intense gender dysphoria and with it symptoms of depression. I didn’t understand how to tackle it but one of my close friends recommended I specifically seek out mental health counselling with Nithya at Heart It Out. My friend was right, Nithya is amazing at what she does. Individual therapy sessions really helped me get in touch with my inner feelings. She patiently and compassionately explained gender dysphoria to me and helped me understand my sexuality as well. I am still in sessions with her but Nithya tells me that emotional well-being is a journey and I am ready for it!

I realized that something was off when my son suddenly began to throw tantrums and refused to meet his friends. As a mother I was skeptical about child therapy and its impacts on my son; whether or not he would be able to handle it. But those doubts were resolved in my very first interaction with the team Naratha. My child opened up to her with ease and was able to communicate previously unvoiced feelings. She was really warm and friendly and took the therapy sessions at my son’s pace while also

After I realised that I couldn’t cope with my marital problems and the difficulties I was having focusing on my children all by myself, I confided in a friend. He recommended that I try consulting Heart It Out for an individual therapy session. As I spoke to Kajol Birawat, my online therapist, she made me realise that because I was not able to find time for myself, I was largely dissatisfied and disinterested in my other responsibilities. Since then, I have made it a practice to invest in hobbies and keep myself happy along with my other duties as a wife and mother. Thank you, Heart It Out!