FRST HEALTHCARE PVT LTD, RT Nagar

Mrs Shabnam M Lely

Age 33

Weight : 75.5 kg

From :

Ahmedabad,

Gujarat, India

17 KG Weight Lost.

My "Diet" is still running,

The best diet is that's which makes you fit & healthy, because it takes time for the body to set up, when you come to your diet routine, then you will see a difference in the body,

2020 to 2021 (In 1 year)

17 kg Weight loss (93 kg to 76 kg)

Perhaps, it's may seem like hearing that just 17 kg was weight lost in the whole 1 year.

Just like,

"It takes some time to get something"

&

"The fruit of patience is always sweet"

It's very easy for a healthy person to change the lifestyle,if follow diet, yoga, exercise or anything, You'll do it whenever you're ready.

But if you want to lose weight without medicines, yoga, exercise and only too diet and that in the condition of bedrest, then it will be like winning Gold medal in Olympics.

You will be shocked too when you read our story,

The Orthopedic doctor for Spine surgery and The Urologist & Nephrologist doctor for to set Valve & Pelvic muscles surgery finally talked about the operation, It's the last option for us, but doctors recommend and prefer to lose weight before the operation.

Then we contacted and talked to some dieticians but seeing this critical condition, everyone said that weight cannot be reduced in the condition of only bedrest and their weight will increase even more due to medicine, otherwise we thought about weight loss surgery.

But when we first talked to Dr. Nafisa and told the situation,she gave me answer in a 1line, First of all I have to changes your eating habits & I have to regularise irregular periods, after that everything will be alright.

I asked just one time,

Weight lose It's possible, she says absolutely possible, but she said that it will take me as much as 1 to one and a half years,

We married in 2007, 14 years have passed, but don't have a children,

Dr Nafeesa said, maybe it's also possible,

after then we decided to Diet.

As it is necessary to have the right doctor and the right treatment with the right time, Without this not complete and correct treatment is not possible.***********************************************

To about " Dr. Nafeesa "

In a few words I can't explain what she did for my wife,

But She made The Impossible to Possible for us to our lives,

She is a truly God gifted for us,

We are very happy and satisfied with she what work she done for us,

We have no words at all.

Dr Nafeesa is a Qualified Professional Dietitian & Nutritionist,

She is very knowledgeable & well experienced in her field,

As a person she is very good & friendly and talks to very well & explains, what they need to do.

"First It Right"it's a true logics & right mission

Staff's person also well co-operatives & regularly connected,We also give thanks for Shilpa ji.

*********************************************

What's a result to " The DIET "

3 PROBLEMS WAS CURED TO DIET

1.

Started Dr. Nafeesa's diet, since then periods are coming regularly on about 45 days.

For the last 18 years, the problem of irregular periods was treated only with Diet, did everything for this but did not get success. Did yoga, excersize, take medicine.

2.

After 6 months of starting the diet, the problem of Urinary Incontinence was completely cured by itself.Which was a big surprise for us.

The problem which was not cured even after taking medicine, It's happened only by diet, without operation and medicine.

This was possible due to the hormonal balance of the body and the muscles of the body coming in the right position.

3.

Her body's size & shape has also changed a lot, She looks young now, Also size is coming from 4XL to XL size, she feels better now

4.

But the back problem is not solved yet, but Dr has given her easy exercise, she is trying to do herself, now it's easier than ever for her to walk, get-up and sit, she can do some working now,

We are very happy and gladly say that after this situation we are preparing for the baby.

5.

There was no problem during dieting and medicine was not given without reason.

we're regularly consulting to the our doctors and routing check-up's & tests.

*********************************************

BEFORE THE DIET

My wife's problems & situations :

1.Irregularly periods (last 18 years)

2.Back-Pain (more than 4 years)

3.Urine incontinence (last 2 years ago)

4.Weight gain (in last 2 years)

She had the problem of irregular periods for the last 18 years,Every treatment was done.

Did yoga, exercised, but it didn't help anything.

For a few years,She had a problem of back pain,then after that there was a problem of Urinary Incontinence,

All his movements had stopped because of a lot of back pain,She couldn't stand for more than 5 to 10 minutes, due to too much back pain,She couldn't exercise at this reason.

The Orthopedic doctor for Spine surgery and The Urologist & Nephrologist doctor for Pelvic surgery finally talked about the operation, It's the last option for us.

But still, you have to reduce your weight anyway, if there is some benefit from reducing their weight,

After all, we had last option an operation.

But Doctor's also advised for diet before the operation and that's we decided.

Then we contacted and talked to some dieticians but seeing this critical condition, everyone said that weight cannot be reduced in the condition of only bedrest and their weight will increase even more due to medicine.

We didn't know Dr. Nafisa nor did anyone refer us to her, I searched online because now I need one of the most experienced dietitian's and not just nutritionist.

But when we first talked to Dr. Nafisa and told the situation, she gave a very good responce and said that it will take me as much as 1 to one and a half years, but it is absolutely possible,

Then I had too also expected somthing, otherwise I was completely disappointed that even diet can't do anything now.

But after 1 year now we are very happy and continue to follow our diet program.

*********************************************

I had a wonderful experience with Dr. Nafeesa and her team through their holistic diet program. The approach was not just about food, but about overall well-being, balance, and sustainability. Even during times when I was unwell, the team remained incredibly supportive, constantly motivating and encouraging me to stay positive and consistent. Their guidance was practical, personalized, and deeply compassionate, making the entire journey feel achievable rather than overwhelming. I truly appreciate the care, patience, and holistic perspective they brought to my health journey. Highly recommend this program to anyone looking for a mindful and supportive path to better health.

I would highly recommend Dr. Nafeesa. I had consulted her for post pregnancy weight loss. I had gained a lost of weight post pregnancy. This made me feel tired and exhausted all the times. I could not even take care of my baby properly. This is when I thought of consulting Dr. Nafeesa for weight loss. She made me lose almost 20 kgs in 6 months (from 72kg to 53 kg) . She made only few changes in my diet. I did not have to cook anything special (so called diet related food). So it was very easy for me to follow. Also she gave included items in my diet which I liked. I was always liked about items which I would like to include in my diet and also about those which I wanted to remove. I almost never felt like I was on a diet. The personal dietician which I was offered was really very helpful and offered timely guidance as and when needed.

I would highly recommend Dr. Nafeesa.

Dr Nafisa helped my mother to over come over weight issue . My mother (age 68 yrs) was 77kg and she is now 59kg in 4 months . She had Chronic back pain, slip disc and knee pain.She could not take few steps .We were are asked to operate by one of the best consultants in Jain and several other institutes . I had read about Dr Nafisa and consulted her over video call. She prescribed calorie controlled food plan and we did have physio in parallel for pain . The process showed huge change in a month with pain reduced and the weight as well. Over the course of 4 months she lost a lot of weight . As of today she has fit core ,very little pain(slip disc takes time), light in mood and happier than ever . If you reading this please consult and you will not regret.

I consulted Dr Nafeesa for weight loss, she helped me with a systematic plan to reduce my weight in the most healthy way possible. The best part of the program was its simplicity. The only dedication from my end was to not "cheat alot". I had been eating out(1's a week) and was still manage to shred around 8kg in less than 3 month with regular physical activity (1hr/day). I feel more energetic and confident, and will be forever in debt of Dr Nafeesa and her team to guide me through this new way of life, which is healthy and fun.

I reached out to Dr. Nafeesa said after failing to reduce weight by following popular diets. I had a consultation with her without before subscribing for 6 months diet plan. I had PCOS , hypothyroid and had put on lot of weight in last couple of years. In 6 months by following Dr Nafeesa’s diet I lost 13 kg. It made me healthier. I feel ver energetic now. Her diet plan is very easy to follow and is made out of our home kitchen items and sustain even post diet. They are also practical as to occasionally if we have to eat out then what kind of food we should and should not eat. Throughout the course I was assisted by dr. Sofia to help me follow through and constantly checking if I needed any help.

I highly recommend Dr Nafeesa for anyone who is looking to lose weight healthy way. They are great.

My involvement with first eat right was Great!!I was satisfied with the program advised by Dr. Nafeesa Imtiyaz. Since I’m her old patient four years back I followed her diet plan and reduced 22 kgs in four months. Now I’m here again, since I had Vascular Surgery for both my legs and other ortho related problems where again I gained weight. I’m more confident with her diet plan to reduce weight where it will lead me to more healthy life long.I strongly recommend everyone to follow simple and easy diet plan prescribed by first eat right for shedding weight in right manner- not only as weight loss solution but for an extremely nutritious healthy lifestyle Thank you Doctor! for you valuable suggestions.

A year ago, my husband embarked on a journey with First Eat Right to shed 10 kilograms for health reasons. Prior to this, we had consulted with several dieticians, but their prescribed diets felt like burdensome chores filled with numerous restrictions, leading to his frustration. Dr. Nafisa, our third dietician, brought a refreshing approach to our health goals. She took the time to inquire about our food preferences and encouraged us to enjoy the foods we liked, making adjustments primarily in portion control. Despite the challenges posed by my husband's frequent travel, we successfully reached our target weight. Throughout this journey, Shilpa provided invaluable oversight and support. We are sincerely thankful and delighted that we chose First Eat Right.

I would recommend First Eat Right without hesitation

First Eat Right & Doctor Nafeesa changed the way I think about food and eating healthy. Her diet plan makes so much sense, is easy to follow - considering and gave me better results than I expected.

I believe that my life overall will be healthier because of this interaction. Totally worth whatever I invested!

Iam very excited and thrilled to give this feedback to Dr. Nafeesa. I would highly recommend Dr Nafeesa's diet plan for weight loss and medical correction, if you are looking for healthy weight loss. Lost 12 kgs in 6 months. Diet plan is prepared as per your food habits and things that you consume daily as part of meal which makes it easier to maintain afterwards. Very good follow ups. Thank you doctor once again.