Ms. Shamira Pujani
MSc - Psychological Counselling, Certificate of Health Coach
100% (12 patients)
Ms. Shamira Pujani is a Counselling Psychologist, a Nutritionist and a Yoga Teacher in Viman Nagar, Pune and has an experience of more than 15 years in this field. She has a Masters in Counselling Psychology (Bangalore University), a Health Coach Certification (IIN, U.S) and Ayurveda and a Yoga Teacher Certification. Keeping a holistic approach to therapy she helps her clients work on all aspects of life; Mental Health, Physical Fitness and Nutrition. She handholds them to make the required lifestyle changes, build physical and mental health and emotional strength. Shamira has done extensive work with survivors of Childhood Sexual Abuse, helping them heal and work through the long term consequences of the trauma. She works with schools to teach personal safety and sexuality education to children. She trains Teachers, parents and counsellors to recognise signs of possible abuse in children and sensitise them to handle such cases. A lot of her work revolves around working with teenagers, adolescents and young adults struggling with anxiety, stress motivation levels etc. She interacts with them in groups in schools and colleges and also one-on-one individually. Over thinking, anxiety, depression, lack of focus, inability to pay attention, strained relationships, emotional outbursts have unfortunately become like common cold and cough that we all suffer from every now and then! Therapy sessions with her are not the typical psychotherapy sessions that involve talking, listening, analysing the mind or correcting faulty/negative thought patterns. It involves working with different modalities that have an impact on the mind and body. She coaches her clients to over come these conditions and build not just mental health but all aspects of life. Yoga and Ayurveda is an integral part of her sessions. Various techniques and others methodologies are taught to address their concerns. Natural herbs, home remedies and common ayurvedic combinations are also shared. You can reach out to her for issues like overthinking, anxiety, panic, stress, depression, relationship issues, psychosomatic disorders, insomnia, chronic health problems like digestive disorders, hormonal imbalance, obesity, etc.
Patient Stories for Ms. Shamira Pujani
I went there when I was at my lowest both physically and mentally. Shamira ma'am has helped me through it all
.Understood my problems, helped me gain clarity on so many things. I am very grateful to her for getting me through those tough times. I would highly recommend Ms. Shamira Pujani.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
My daughter has been talking to Shamira for various issues relating to the teenage phase and problems. Shamira is very friendly and non judgemental and provides tools and methods to work on your emotions and not suppress them. My daughter has grown in confidence after interacting with Shamira and I see a positive attitude in my daughter's behaviour. Would highly recommend Shamira's services as a friendly therapist *
I have been consulting with Ms. Shamira for over two years now, and I can confidently say that she has played a key role in my mental health journey. When I first reached out to her, I was going through a difficult phase, dealing with anxiety and experiencing frequent nervous breakdowns. I felt overwhelmed and unsure of how to cope.
Ms. Shamira’s calm and empathetic nature immediately put me at ease. She created a safe, non-judgmental space where I could open up freely. Over time, with her consistent support and guidance, my anxiety has reduced significantly and the emotional turmoil I once experienced has greatly subsided.
What I truly appreciate about her approach is how holistic and thoughtful it is—she doesn’t just focus on the symptoms, but looks at the overall well-being of a person. She’s been incredibly patient throughout, adapting the sessions to my pace and needs.
I’m genuinely grateful to have found her, and I’d highly recommend her to anyone seeking support for their mental health.
The sessions were precise and helpful. The most important factor missing in today's world is to find someone with a good ear. My experience with Ms Shamira was more like walking on a self-discovery path, and for that, she not only heard my story as a non-judgmental stranger but gave me enough space to allow myself to answer my queries. And whenever I felt stuck, she has always been a guiding light. Among all of the exercises she recommended, many of them have been such a great help to me and I still try my best to practice them regularly.
It has always been a pleasure attending sessions with her.
My experience with Dr Shamira was really good. She understood my problems and always helped me with it.
She always listened to me and gave me the right choice.
I always felt calm and composed and much more relaxed and better after each session with Dr Shamira.
I am also looking forward to seeing her in future again
Visited For Psychological Problems
The doctor was really nice. Got some techniques to handle to myself. She was calm and gave me the space to express myself.
Ms Shamira has been incredibly insightful in helping me identify areas where I'm struggling, especially with anxiousness and impatience. She encourages reflection and provides practical tools to help me work through these challenges. Her approach goes beyond mental processes, incorporating breathwork and techniques to help me stay calm and grounded. While I'm still working on these areas, her guidance to let go and embrace where I am has been transformative in my journey.
My experience with Dr. Shamira was truly exceptional. Not only did she understand my concerns, but she also consistently provided valuable guidance tailored to my needs. Her attentive listening and wise counsel always left me feeling calm, composed, and significantly better after each session. Her unwavering support has been invaluable, and her consistent follow-ups have been immensely beneficial. I highly recommend her services.
Visited For Psychological Problems
Dr Pujani has been a great sounding board for me. It’s been the first time in my life where someone’s helping me without their own agenda.
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