Ms. Prachi Rege

***** Excellent Dietician—Highly Recommended!

I’m extremely grateful to Dr. Prachi for her personalized guidance, practical diet plan, and continuous support throughout my weight-loss journey. With her expert advice, I successfully lost 8 kg, and I’m delighted with the results.

What sets Dr. Prachi apart is her realistic and sustainable approach to nutrition. Her plans are easy to follow, fit comfortably into daily life, and avoid extreme restrictions or complicated routines. She helped me understand the importance of balanced nutrition, portion control, and consistency, while her encouragement kept me motivated throughout the process.

Dr. Prachi is ************** supportive, and genuinely committed to her clients’ progress. My experience has been excellent, and I highly recommend her to anyone seeking healthy, effective, and sustainable weight loss. Thank you, Dr. Prachi, for helping me move closer to my fitness goals! **

If you are someone looking for a sustainable lifestyle that you can stick with

Then Prachi is your go to .

I have been taking her diet plans since 3 years and have never been fitter and healthier .

Given our hectic work schedules , it's always a worry , whether we can follow the plan . And this is made seamless by Prachi

She curates , customizes and cares for your health journey like no one can

My results were 8 kg weight loss and sustained , with improved vitals and medical results

I reversed PCOS and HBA1C.

She is very positive and confident in her craft and creativity around diet plans , that I felt instantly taken care for .

I never ever imagined that diet could be this fun and yum .

Thanks Dear Prachi .

We are extremely happy with our experience with our son’s dietician(Prachi Maam). With her guidance and support, our son has lost 17 kg in just 18 weeks in a healthy and structured way.

What we appreciate most is that she is very genuine.

The diet plan was simple, practical, and easy to follow, which helped our son stay consistent without feeling that he was on an extremely difficult diet. She is also very friendly, approachable, and always willing to listen and clarify our concerns.

We are really thankful for her sincere guidance, personal attention, and continuous motivation throughout this journey.

Highly recommended to anyone looking for a genuine, caring, *** ************* dietician. *

I was struggling to see significant progress in my weight loss journey. Despite consistently going to the gym for four months, I had only managed to lose a mere 1-1.5 kg. It was quite disheartening.

However, everything changed when I started working with Prachi Ma'am. In just two months under her guidance, I successfully lost an impressive 6 kg! Her approach is truly exceptional. She provided a detailed diet plan that covered everything from morning to evening, making it incredibly easy to follow. Beyond just telling me what to eat, she educated me on what to eat and, more importantly, what not to eat.

What I appreciate most is how she emphasized the importance of balancing our meals. She completely shifted my perspective, teaching me that effective weight management isn't about eating less, but about eating right. Her philosophy that a good diet is about balance and proper nutrition, not deprivation, resonated deeply with me.

Thanks to Prachi Ma'am, I now have a much better understanding of healthy eating and feel empowered to continue on this path she has so effectively laid out for me. Kudos to her for her ********** dedication, and for helping me achieve such fantastic results!

********** ** *** ****** **** ** ***** * ****** ** ******** *** ****** **** *** *** ** ** *** ** *** **** **** ********** *** ****** Initially, when me alongwith my wife were discussing the different ways to loose weight and be fit, I never believed in my wife's thinking of getting a consultation from a dietician instead I preferred high intensive cardio by hitting the gym or having the whole body exercises in the gym. But after some fights and so many decisions with Ashu (my wiffy), I thought lets give it a try and see what happens as we both decided to consult a dietician. This decision was one of the best ever and life changing decision for us. By god's grace and our luck Ashu were able to find Prachi on google as the highly rated dietician and we trusted the reviews by dialing her contact number. Initially, I feared and was curious about how this will work as everything works online and consultation is not face to face as we were doing this for the first time and at some instance she were unable to respond to our queries due to her busy schedule and so many people she needed to consult simultaneously. So initially we thought that have we done any mistake choosing this way of weight loss as we spent the money and she is not even responding to our basic questions. But we keep on following the diet plan she shared and after completion of the first week, I never believed my eyes. I was able to loose approx 2.7kg that too within 1 week. That was so shocking and i thought it might be the wrong weight which it was not. Then we started believing her firmly and all the miscommunications were cleared and it was decided to post all our queries at a time via mail or whatsapp. Then for every week we kept on loosing weight and after 4 weeks no one could ever believe that I was able to loose 7.7 kg of body weight. Now I am fitter, active and stronger than ever before and all credit goes to Prachi ji and her careful, neat, perfect yet masterful consultation. With her brilliant weekly diet plan we never felt hungry and understood how eating each kind of food can benifit the weight loss. In these 4 weeks I sacrificed on the food i liked the most especially Rice, Poli, Potato, South indian food, Junk food like Vada paav, paav bhaji etc and started eating the food which i disliked like Bhakri, all veggies, dalia, oats. Now, i never think of eating any junk food or rice as my mindset is completely changed because of Prachi ji. Believe in Prachi ji she is simply the brilliant dietician. Her diet plans involves the mixture of good exercises alongwith eating all kinds of home made less oily, rich in fiber and protein, fruits and veggies friendly hygienic food. She was always there for us in case if we faced any trouble in this tenure and she always consulted the best kind of diet plan or alternative to eat in case we can find the option in the list. Hatts off to you Prachi ji..keep doing the magic and keep changing the life of the people. Must recommended dietician across India. Take a bow!!

I was diagnosed with diabetes for the first time and was quite anxious about managing it. My doctor gave me two months to improve my diet and lifestyle before considering medication, so I started looking for expert dietary guidance. That's when I consulted Prachi Ma'am and followed her recommendations diligently.

Within just two months, my blood sugar parameters showed significant improvement, and I moved from being diabetic to prediabetic. My physician was pleased with the progress and advised me to continue with the dietary and lifestyle changes.

I am now continuing my journey from prediabetes toward normal blood sugar levels under Prachi Ma'am's guidance. I am truly grateful for her expertise, support, and practical advice, which helped me navigate a challenging phase of my life with confidence.

I highly recommend consulting Prachi Ma'am, especially if you are diabetic, prediabetic, or simply looking to adopt a healthier diet and lifestyle. Her personalized guidance can make a meaningful difference in achieving your health goals.

I had the pleasure of consulting with Dr. Prachi, who, in my personal opinion, is an exceptional dietician who has truly transformed my approach to health and wellness. Here is a detailed review of my experience with her:

1. Sustainable Lifestyle Recommendations: The first thing to understand is that Dr. Prachi's guidance extends beyond a temporary diet plan. She suggests measures for changing lifestyle habits and creating a sustainable plan, emphasizing the significance of a mindset shift and long-term effects. When I started my journey with Dr. Prachi, I underwent several tests that revealed high cholesterol levels, elevated TSH values, and deficiencies in Vitamin B12 and Vitamin D3. I implemented numerous measures to address these concerns, and I can say that Dr. Prachi's suggestions have either helped me resolve some of these issues or put me on the right track to recovery.

2. Patient and Attentive: As someone who asks a lot of questions, I can confidently say that Dr. Prachi's patience is commendable. She listens attentively to concerns, takes the time to understand specific needs and goals, and responds with insightful suggestions.

3. Effective Weight Loss Plan: The diet plan designed by her worked wonders for my weight loss journey. I lost 5 kgs in the first month of following the diet plan and continued to lose weight, even with significant deviations in dieting in the second month. In total, I lost 8 kgs in just two months.

4. Indian-Style Dishes with Easily Available Ingredients: Dr. Prachi's suggestions for dishes were Indian-style and could be prepared with easily available ingredients. She provided cooking instructions for some items as well. This made it convenient to follow the diet plan without compromising on taste. Not to mention that I rarely felt like I was starving.

5. Regular Follow-Ups: Dr. Prachi followed up regularly, showing genuine care and commitment to my progress. Her regular check-ins provided invaluable support and motivation. She was especially supportive when the progress was less than expected and that helped me push myself the next week.

6. Reasonable Charges: The charges for her plans are really reasonable, considering the high level of expertise and personalized attention provided. It was a great experience to find a dietician like her who offers excellent value without compromising quality.

I did my research and consulted with various dieticians to explore the plans they offered before selecting Dr. Prachi, and I can confidently say that if you are in search of a great dietician, you need not look any further. You have hit the jackpot!

I came to Prachi for weight management and general nutrition, mainly to bring down my uric acid and improve a few other health parameters. Over the course of the plan I lost around 4 kg, and my uric acid levels have come down noticeably. One change I’ve really felt is in my metabolism—I get hungry at proper intervals now, which tells me my body is working the way it should.

The guidance was practical and easy to follow, and it fit into my routine without feeling like a struggle. I’m happy with the results so far and would recommend her to anyone looking for sustainable weight management and better overall health.

"I consulted Prachi mam for weight loss / managing my PCOS and the experience has been absolutely amazing! the meal plans were incredibly personalized to my lifestyle and food preferences. She was always just a message away to clear my doubts and keep me motivated. my acidity issues are completely reversed in 2 weeks, my PCOS symptoms are under control, and I successfully lost 4 kg in just one month without starving. I feel so much lighter and more energetic! "Thank you so much for your continuous support and for making this journey so positive!"

Me and my wife had a wonderful experience with Prachi ma'm as our dietician. With her guidance, We both lost weight in a very healthy and sustainable way.

She also helped me modify my meals for my thyroid condition. She not only focuses on Weightloss, but overall healthy lifestyle and daily habits which are very easy and practical. She is approachable and does not manage with supplements but real home-cooked nutritious meals.

From the first week itself, we observed a lot of positive changes in us like reduced bloating and high energy levels. We never felt that we are starving or hungry and yet achieved weight loss sustainably.

She also suggested multiple Food substitutes which were healthier and also there was diversity and balance which we adapted in our life gradually.

Definitely recommend her to anyone who is looking for a healthier lifestyle.