Ms. Neha Pundir

*** ****** *** ***** *** explained everything clearly. I had a very good experience during the consultation.

* *** * ****** ***** ********** ********** **** *** ****** **** *** * ****** ***. Within just a first month, I was able to see a significant change in my weight, especially since I had been struggling with a stuck weight and an irregular sleep cycle before.

The diet plan she designed was strict, yet very manageable. It never felt overwhelming, and I was able to follow it consistently without feeling deprived. Based on her guidance, I made important changes to my daily routine, food habits, and workouts, which made a noticeable difference.

The workout plans she shared were both fun and effective, making it easier to stay consistent. What truly stood out was her motivating and positive approach. She is very friendly and approachable, which made it comfortable to share my challenges openly and stay committed to the plan.

She also helped me identify where I was lacking and guided me with practical, personalized solutions. Along the way, I not only saw physical changes but also developed a more positive attitude towards my health and lifestyle.

Overall, I’m extremely happy with the progress and experience. I would definitely recommend her guidance to anyone looking for effective and supportive weight loss coaching.

I had totally lost the hope of getting back into shape after struggling for 2 years and investing lot of money and tym in gym and various available weight loss programs and just got disappointed.When i started off the weight loss program 20 days back i was quite sure its going to be the difficult thing to do. But thanks to Neha she made it so simple for me giving me a customized diet chart for every meal with a little bit of daily activity and she was constantly there to support me every time i felt i wanted to give up.Today i feel really good about myself after losing 3 kgs in just 20 days and I am confident about losing more in coming days with this diet program.I really didn't know a small change in your diet can bring a lot of difference.The best thing about Neha is that she gives you natural diet plans and is really very quick in responding to your queries which actually make life easy . Just wanted to say a BIG THANKS to you for motivating me with my weightloss. Your diet plans are no less than a modern day MIRACLE.I COULD NOT BE MORE SATISFIED WITH MY DECISION of consulting you.I regret in not coming to see you much earlier.

I simply want to thank her for the last 16 weeks gone by. I had a wonderful experience dieting and it surely changed my perception about dieting. I lost more than 8 kg’s of weight in three month tenure & it feels fantastic to have a lean body with the improved visible jawline (Sorry couldn’t resist mentioning :D) It's overwhelming to understand how many calories one should consume in his/her daily life and yes she definitely made it easy for me to understand my diet requirement during the course. *** ****** ** ********* ** ********* *** ********** ***** ** *********** ****** ** ******** *** **** *********** **** ** **** ******** ****** ******** I always got quick responses to my queries and concern arising during dieting from her & that definitely helped me put my best foot forward during the entire course. I am truly satisfied with the whole program & can fully understand now, how much difference does a dietician can bring into your life! I strongly recommend her to everyone who is thinking of reducing his/her weight naturally without having any complex diet plan to follow.

Very friendly and approachable doctor.I consulted for Gut issues- hyperacidity and Weight loss at once.

I was frustrated with medicines and multiple diagnostic tests for my acidity issues which were going on for 4-5 months.

With Neha’s simple and homely diet, I was surprised to see that my acidity got cured within 2 weeks. It was a combination of simple lifestyles changes and diet improvement without pushing myself to extremes.

Weight loss was just a by product. I never felt that I am eating less/ staying hungry. In fact the entire journey was like a therapy where I experienced mental well being in addition to changes in my physique.

Neha gave a detailed explanation on wrong information available on internet about high protein diets(western concepts) and how our Indian homely food is good enough in maintaining an efficient body.

Thank you neha for your guidance. I highly recommend consulting TRUPT DIETS if you are committed for a better change in your life.

I went to Neha with a 3 figure weight on the scale, with a height of 6 ft 3 inches, a sore and rigid back(I had undergone physiotherapy recently), and a BMI of overweight category. This was all attributed to bad diet habits and having an unhealthy lifestyle.

We started off with detox diet and food restrictions, and honestly, it worked like a charm. I took a total of 3 months diet plan, which helped bring down my weight into the 2 digit figure, and a loss of 2 inches on the waist. This resulted in an immediate improvement in my overall health, and most importantly, the backpain that I was enduring since long.

I would say that in a city like Pune, when you have to commute for at least 2 hours each day for work, following a strict diet plan is not always possible, but Neha understood this very well and was flexible enough to accommodate with my intra and intercity travels.

I would recommend Neha Pundir to people who have been struggling not merely with their weight, but their lifestyle and overall health as well, because for once in my life, I understood that having good food is very important for a good health.

I highly recommend Ms. Neha Pundir as a doctor for her care.

I highly recommend Ms. Neha Pundir as a doctor for her care.

I highly recommend Ms. Neha Pundir as a doctor for her care.

I highly recommend Ms. Neha Pundir as a doctor for her care.