Honestly I was very skeptical before coming here — had tried so many diets over the years and always ended up back to square one. A friend recommended Dr. Deepika and I finally decided to give it a proper shot. In 6 months I've lost around 11 kgs, which I know doesn't sound dramatic but trust me it's stayed off and I didn't have to give up my rotis or feel like I was starving. The first few weeks were a bit tough adjusting to the meal timings, not going to lie. But what I liked is that she actually explains the reasoning behind what she's asking you to eat — it's not just a generic printed chart. My energy levels have genuinely improved and my last health checkup my doctor was happy with how my reports looked. Would recommend to anyone who wants something sustainable over a quick fix.

I was a little skeptical at first — my HbA1c was 8.4 and my doctor had already started talking about insulin, which scared me enough to finally take diet seriously. Dr. Deepika at Eat2Nourishh sat with me properly and made a plan that actually worked around my Maharashtrian food habits, not against them. The first week was tough because I had to unlearn a lot of eating habits I'd had for years, but after that it started feeling manageable. She explained things like meal timing and which foods spike sugar — simple concepts but nobody had ever told me this before. Three months in, my reports improved quite a bit and when I showed them to my doctor he was genuinely happy with the progress. I also lost around 6 kg as a side effect, which I wasn't even expecting. If you have sugar issues and want practical guidance without giving up your regular food, worth consulting her once.* ********* ** ******* **** ********* ** ****** *********

people always assume weight issues only means being overweight — nobody talks about the other side. I was at 42 kgs and no matter what I ate, nothing was sticking, plus the constant comments from relatives were getting to me. Dr. Deepika was the first person who actually got it without me having to explain myself ten times over. She gave me a proper calorie-dense plan, not just "eat more rice and ghee" like everyone else suggests. The first few weeks were a bit overwhelming because there was a lot to track, but once I got into the routine it became manageable. In about 3 months I went from 42 to around 47-48 kgs, and more than the scale, my energy levels genuinely improved and the hair fall reduced noticeably. Really glad I came here.

Honestly didn't expect much when I first went to Dr. Deepika at Eat2Nourishh — I had gone to a few dietitians before and nothing really stuck. My doctor had flagged me as pre-diabetic and I was around 91 kgs, so I wanted to try something before jumping to medication. The first month was a bit of an adjustment, I won't lie — had to completely rethink my eating timings and the initial plan felt a little restrictive. But she explained the logic behind everything, including how sleep and stress were actually affecting my sugar levels, which I had never heard before. Six months in, I'm down about 11-12 kgs and my reports have improved enough that my doctor was genuinely happy at my last checkup. My energy has also been much better and I don't feel that 3pm crash anymore. If you have a family history of diabetes like me and want to actually see the difference in your reports, I'd say give Dr. Deepika a proper chance, a dietitian in pimple saudagar.