Ms. Prachi Rege

I am writing this to express my heartfelt gratitude to Prachi Ma'am for her incredible guidance. In just 2 months, I have managed to lose 10 kg, which seemed impossible before I started this journey. Her diet plans are highly effective and easy to follow. What sets her apart is her constant availability; she is always there to reply to my messages and clears every single doubt i have with a lot of patience. This transformation wouldn't have been possible without her constant support. *** **** ***** *** * ******* ********* *

I would like to sincerely thank Prachi for her timely guidance and continuous support throughout my health journey.

In just 3 months, my HbA1c reduced from 7.5 to 6.3, bringing me from the diabetic range to the pre-diabetic range. This improvement has been very encouraging for me.

The diet plan provided by Prachi was practical, sustainable, and very easy to follow in day-to-day life. What I appreciated the most was that the diet was highly doable without feeling overly restrictive.

Her guidance, motivation, and structured approach truly made a positive difference in my health. Highly recommended for anyone looking to improve their lifestyle and manage their health effectively.

Thanks

Prachi

She is Amazing!! She will not only correct your diet but overall mindset towards a healthy lifestyle.. also she will keep motivating throughout journey!! I don’t know but somehow after talking to her it feels how necessary to take your health seriously..😊

Thanks Mam!!

Dr. Prachi has been a huge support for us during my mother’s cancer treatment. She guided us with the right diet at every stage, which really helped my mother stay strong through everything.

What I liked most is that she didn’t just focus on food charts, but looked at everything holistically — recovery, strength, and overall well-being. Her suggestions were always practical and easy to follow.

She *** **** **** ********* *** **** takes the time to explain things clearly, which made us feel confident and less stressed.

Really grateful for her help. Would definitely recommend her to anyone looking for a good and understanding dietitian.

I found Prachi ji’s nutrition clinic while google searching for a good dietitian. As reviews were already very good, After contacting her and sending all the details she asked for, she studied the same sent me a diet plan within 2-3 days and explained the meal options along with some tips and also suggested some exercises.

It’s been 1.5 months I have been following her diet and I see tremendous improvement in my health, following are the issues that are addressed along with speedy weight loss:

1. My bloating is gone (which used to happen after almost every meal from last 12-13 years)

2. My sleep apnea symptoms like heavy snoring have drastically reduced.

3. I used to feel sleepy during day time even after sleeping 7-8 hours every night, now I feel fresh and energetic throughout the day.

4. My skin is looking brighter.

5. Feeling less tired and more focused doing day to day tasks.

What started as a weight loss plan transpired in to a lifestyle modification for overall well being.

I would really like to thank her for bringing a transformation in my life. I wish to continue this journey of weight loss under her guidance till I reach by ideal body weight.

Prachi is an excellent dietician, and I’m truly grateful for her guidance. I’ve tried many other diets before, but the plan she gave genuinely worked for me. Her approach is simple, practical, and very easy to follow. I really appreciate how she focuses on homely meals instead of complicated plans, making it sustainable in the long run. Her diet plans are perfectly balanced and ensure the right mix of nutrients without feeling restrictive. Highly recommended for anyone looking for a healthy and realistic approach to nutrition!

Dr. Prachi Rege’s guidance helped me overcome weight management and digestion issues, leaving me feeling more energetic and confident. Delicious, easy-to-follow diet plans and amazing results. Highly recommend for anyone wanting real results in a healthy way!

I consulted Prachi Rege in my 40s when I was struggling to lose weight due to thyroid-related issues and felt stuck despite trying intermittent fasting. With her expert guidance, I lost 5 kilograms in just two months. She created balanced, satisfying, and practical diet plans that were both nutritious and enjoyable, without making me feel deprived. Her approach was sustainable and easy to follow. I truly appreciate her support and professionalism and highly recommend her to anyone seeking an effective and reliable dietician.

I had a wonderful experience with Prachi as my dietician. With her guidance, I was able to lose 12 kg in just 5 months in a very healthy and sustainable way.

What I really appreciate is her approach—she focuses not just on weight loss, but on building a strong foundation for a healthy lifestyle. Her diet plans were simple, practical, and easy to follow with my daily routine, which made consistency much easier.

Prachi is very supportive, approachable, and always available to guide and motivate whenever needed. Because of her, I now have a much better understanding of food, habits, and maintaining a balanced lifestyle.

I would highly recommend her to anyone looking for long-term, sustainable results rather than quick fixes.

********** ** *** ****** **** ** ***** * ****** ** ******** *** ****** **** *** *** ** ** *** ** *** **** **** ********** *** ****** Initially, when me alongwith my wife were discussing the different ways to loose weight and be fit, I never believed in my wife's thinking of getting a consultation from a dietician instead I preferred high intensive cardio by hitting the gym or having the whole body exercises in the gym. But after some fights and so many decisions with Ashu (my wiffy), I thought lets give it a try and see what happens as we both decided to consult a dietician. This decision was one of the best ever and life changing decision for us. By god's grace and our luck Ashu were able to find Prachi on google as the highly rated dietician and we trusted the reviews by dialing her contact number. Initially, I feared and was curious about how this will work as everything works online and consultation is not face to face as we were doing this for the first time and at some instance she were unable to respond to our queries due to her busy schedule and so many people she needed to consult simultaneously. So initially we thought that have we done any mistake choosing this way of weight loss as we spent the money and she is not even responding to our basic questions. But we keep on following the diet plan she shared and after completion of the first week, I never believed my eyes. I was able to loose approx 2.7kg that too within 1 week. That was so shocking and i thought it might be the wrong weight which it was not. Then we started believing her firmly and all the miscommunications were cleared and it was decided to post all our queries at a time via mail or whatsapp. Then for every week we kept on loosing weight and after 4 weeks no one could ever believe that I was able to loose 7.7 kg of body weight. Now I am fitter, active and stronger than ever before and all credit goes to Prachi ji and her careful, neat, perfect yet masterful consultation. With her brilliant weekly diet plan we never felt hungry and understood how eating each kind of food can benifit the weight loss. In these 4 weeks I sacrificed on the food i liked the most especially Rice, Poli, Potato, South indian food, Junk food like Vada paav, paav bhaji etc and started eating the food which i disliked like Bhakri, all veggies, dalia, oats. Now, i never think of eating any junk food or rice as my mindset is completely changed because of Prachi ji. Believe in Prachi ji she is simply the brilliant dietician. Her diet plans involves the mixture of good exercises alongwith eating all kinds of home made less oily, rich in fiber and protein, fruits and veggies friendly hygienic food. She was always there for us in case if we faced any trouble in this tenure and she always consulted the best kind of diet plan or alternative to eat in case we can find the option in the list. Hatts off to you Prachi ji..keep doing the magic and keep changing the life of the people. Must recommended dietician across India. Take a bow!!