Ms. Prachi Rege

We are extremely happy with our experience with our son’s dietician(Prachi Maam). With her guidance and support, our son has lost 17 kg in just 18 weeks in a healthy and structured way.

What we appreciate most is that she is very genuine.

The diet plan was simple, practical, and easy to follow, which helped our son stay consistent without feeling that he was on an extremely difficult diet. She is also very friendly, approachable, and always willing to listen and clarify our concerns.

We are really thankful for her sincere guidance, personal attention, and continuous motivation throughout this journey.

Highly recommended to anyone looking for a genuine, caring, *** ************* dietician. *

I came to Prachi for weight management and general nutrition, mainly to bring down my uric acid and improve a few other health parameters. Over the course of the plan I lost around 4 kg, and my uric acid levels have come down noticeably. One change I’ve really felt is in my metabolism—I get hungry at proper intervals now, which tells me my body is working the way it should.

The guidance was practical and easy to follow, and it fit into my routine without feeling like a struggle. I’m happy with the results so far and would recommend her to anyone looking for sustainable weight management and better overall health.

"I consulted Prachi mam for weight loss / managing my PCOS and the experience has been absolutely amazing! the meal plans were incredibly personalized to my lifestyle and food preferences. She was always just a message away to clear my doubts and keep me motivated. my acidity issues are completely reversed in 2 weeks, my PCOS symptoms are under control, and I successfully lost 4 kg in just one month without starving. I feel so much lighter and more energetic! "Thank you so much for your continuous support and for making this journey so positive!"

Me and my wife had a wonderful experience with Prachi ma'm as our dietician. With her guidance, We both lost weight in a very healthy and sustainable way.

She also helped me modify my meals for my thyroid condition. She not only focuses on Weightloss, but overall healthy lifestyle and daily habits which are very easy and practical. She is approachable and does not manage with supplements but real home-cooked nutritious meals.

From the first week itself, we observed a lot of positive changes in us like reduced bloating and high energy levels. We never felt that we are starving or hungry and yet achieved weight loss sustainably.

She also suggested multiple Food substitutes which were healthier and also there was diversity and balance which we adapted in our life gradually.

Definitely recommend her to anyone who is looking for a healthier lifestyle.

I had a wonderful experience with Prachi Mam. With her personalized diet plan, continuous guidance, and regular motivation, I was able to lose 6 kg in just 2 months—without following any extreme or unrealistic diets.

She takes the time to understand your lifestyle and creates a practical, sustainable nutrition plan that is easy to follow. Her regular follow-ups and positive encouragement kept me motivated throughout the journey.

If anyone looking for a ************** supportive, and results-oriented dietician, I highly recommend Dr. Prachi. Thank you for helping me take a big step toward a healthier lifestyle!

We had a wonderful experience with Prachi. After following her personalized renal diet plan, we saw a drastic improvement in creatinine levels, which gave us renewed hope and confidence.

Prachi *** *********** ********* ** ***** ********* *** understands how to address health concerns through the right dietary changes. She carefully explains everything, creates practical meal plans, and provides continuous guidance throughout the journey.

Her expertise, dedication, and evidence-based approach have made a significant difference for us. We are truly grateful for her support and highly recommend Prachi to anyone looking for an experienced and compassionate renal dietitian.

I was struggling to see significant progress in my weight loss journey. Despite consistently going to the gym for four months, I had only managed to lose a mere 1-1.5 kg. It was quite disheartening.

However, everything changed when I started working with Prachi Ma'am. In just two months under her guidance, I successfully lost an impressive 6 kg! Her approach is truly exceptional. She provided a detailed diet plan that covered everything from morning to evening, making it incredibly easy to follow. Beyond just telling me what to eat, she educated me on what to eat and, more importantly, what not to eat.

What I appreciate most is how she emphasized the importance of balancing our meals. She completely shifted my perspective, teaching me that effective weight management isn't about eating less, but about eating right. Her philosophy that a good diet is about balance and proper nutrition, not deprivation, resonated deeply with me.

Thanks to Prachi Ma'am, I now have a much better understanding of healthy eating and feel empowered to continue on this path she has so effectively laid out for me. Kudos to her for her ********** dedication, and for helping me achieve such fantastic results!

I was diagnosed with diabetes for the first time and was quite anxious about managing it. My doctor gave me two months to improve my diet and lifestyle before considering medication, so I started looking for expert dietary guidance. That's when I consulted Prachi Ma'am and followed her recommendations diligently.

Within just two months, my blood sugar parameters showed significant improvement, and I moved from being diabetic to prediabetic. My physician was pleased with the progress and advised me to continue with the dietary and lifestyle changes.

I am now continuing my journey from prediabetes toward normal blood sugar levels under Prachi Ma'am's guidance. I am truly grateful for her expertise, support, and practical advice, which helped me navigate a challenging phase of my life with confidence.

I highly recommend consulting Prachi Ma'am, especially if you are diabetic, prediabetic, or simply looking to adopt a healthier diet and lifestyle. Her personalized guidance can make a meaningful difference in achieving your health goals.

I m Lajja my brother suggested me to take guidance from prachi ji for weight loss post pregnancy....I was suffering from so many diseases like Blood pressure, high cholesterol, arthritis, etc. before the consultation....she gave me proper guidance about healthy lifestyle prepared my diet chart used to take regular followups and track my progress....till now I have lost more than 20kgs weight, recently in my reports my arthritis problems has decreased... Bp problem also is in control....now I m happy...feeling light and more confident...I want to recommend to all everyone should take guidance from her for healthy and balanced lifestyle...

********** ** *** ****** **** ** ***** * ****** ** ******** *** ****** **** *** *** ** ** *** ** *** **** **** ********** *** ****** Initially, when me alongwith my wife were discussing the different ways to loose weight and be fit, I never believed in my wife's thinking of getting a consultation from a dietician instead I preferred high intensive cardio by hitting the gym or having the whole body exercises in the gym. But after some fights and so many decisions with Ashu (my wiffy), I thought lets give it a try and see what happens as we both decided to consult a dietician. This decision was one of the best ever and life changing decision for us. By god's grace and our luck Ashu were able to find Prachi on google as the highly rated dietician and we trusted the reviews by dialing her contact number. Initially, I feared and was curious about how this will work as everything works online and consultation is not face to face as we were doing this for the first time and at some instance she were unable to respond to our queries due to her busy schedule and so many people she needed to consult simultaneously. So initially we thought that have we done any mistake choosing this way of weight loss as we spent the money and she is not even responding to our basic questions. But we keep on following the diet plan she shared and after completion of the first week, I never believed my eyes. I was able to loose approx 2.7kg that too within 1 week. That was so shocking and i thought it might be the wrong weight which it was not. Then we started believing her firmly and all the miscommunications were cleared and it was decided to post all our queries at a time via mail or whatsapp. Then for every week we kept on loosing weight and after 4 weeks no one could ever believe that I was able to loose 7.7 kg of body weight. Now I am fitter, active and stronger than ever before and all credit goes to Prachi ji and her careful, neat, perfect yet masterful consultation. With her brilliant weekly diet plan we never felt hungry and understood how eating each kind of food can benifit the weight loss. In these 4 weeks I sacrificed on the food i liked the most especially Rice, Poli, Potato, South indian food, Junk food like Vada paav, paav bhaji etc and started eating the food which i disliked like Bhakri, all veggies, dalia, oats. Now, i never think of eating any junk food or rice as my mindset is completely changed because of Prachi ji. Believe in Prachi ji she is simply the brilliant dietician. Her diet plans involves the mixture of good exercises alongwith eating all kinds of home made less oily, rich in fiber and protein, fruits and veggies friendly hygienic food. She was always there for us in case if we faced any trouble in this tenure and she always consulted the best kind of diet plan or alternative to eat in case we can find the option in the list. Hatts off to you Prachi ji..keep doing the magic and keep changing the life of the people. Must recommended dietician across India. Take a bow!!