I just wanted to drop a note for Thank you for providing a very healthy diet plan and recommend to easy workout also, I wish to share my experience for People they facing same problem and want to lose the weight.

I've read many books and relied on GOOGLE for health and fitness and have tried many eating and exercise programs resulting in limited benefit, but have never been able to put it all together and fully realize my health and fitness goals. I was tired and frustrated as nothing was going my way... I then decided to consult Dr Shahnaz Shaikh as my last hope with appropriate guidance and balanced diet I lost around 8.5 kgs in 1 1/2 month and soon realized how incorrect diet I was following. My journey with Dr. Shahnaz Shaikh has now changed my previous aim which was losing weight to my new aim which is leading a healthy life throughout.

I visited shahenaz Ma'am around one and a half month ago

I had the pleasure of meeting Dr Shahenaz this summer when I contacted her for nutrition and weight loss. Last 1 and half years I have tried many different ways to lose weight and have always failed. With Dr Shahenaz program, I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habit but showed me how to read labels and introduce healthier things into my diet. She taught me which foods encourage healthier lifestyle and living. She also showed me how to increase my exercise so that my body work more efficiently towards my goal. Through her program, I stopped thinking about weight loss and began thinking that I was learning to change my life. She is an excellent nutrition who listens to the patient and takes care of him/her with great attention.