Psych Therapy, Lajpat Nagar 4

I was in a very dark place where everything felt heavy. Ms. Gunjan’s warm and welcoming demeanor made it easy to open up. She uses a mix of talk therapy and structured exercises that helped me rediscover hope. She even checked up on me after a particularly difficult session. She is a very dedicated and compassionate mental health counselor.

Unexplained chronic body aches without physical medical causes generated intense frustration and sadness. Ms. Gunjan Arya conducted psychological evaluation and explained how emotional stress manifests as physical pain symptoms. Her mind-body somatic relaxation techniques helped me process emotional tension and reduce pain perception. My physical discomfort decreased significantly and my mood lightened completely. I engage in daily physical activities easily now.

Painful divorce proceedings filled my days with intense anger distress and uncertainty about my future. Ms. Gunjan Arya provided emotional support and explained how psychological acceptance facilitates healing during major life disruptions. Her structured coping tools helped me release resentment and rebuild my personal life independently. I feel emotionally stable resilient and optimistic about my path ahead.

Emotional stress triggered uncontrolled binge eating episodes followed by intense embarrassed and regret. Ms. Gunjan Arya analyzed my emotional eating triggers and explained how dialectical behavior techniques regulate distress without food reliance. Her structured mindfulness practices helped me develop healthy emotional coping mechanisms and balanced eating habits. My impulsive binge episodes stopped entirely within six therapy sessions. I feel healthy and in control.