iThrive is an Amalgamation of Clinical and Counselling Psychologists. …read more iThrive is an Amalgamation of Clinical and Counselling Psychologists. We share one common goal of "Holistic growth and development". We believe that there is immense potential in each of us, which is very often hidden and untapped. Thus, our focus is to assist you in discovering your true self. Whether you’re a child, a teenager, a young adult or an adult, we design our sessions as per your needs and requirements. Whatever be the area of your challenge, our objective is to help you heal the troublesome aspect and enable you to take charge of your life. …read less
Address
A-601, Nyayadeep Co-op Society, Shastri Nagar, New Link Road, Landmark : Opposite Bank of Maharashtra
Visited Ms. Seema Agarwal (Clinical Psychologist) for Cognitive Behavioral Therapy (CBT), Counselling for Depression & Anxiety, Professional Development, Personal development
Note: This doctor is no longer practicing at IThrive- Counselling & Holistic Development Centre
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Dr Seema Agrawal is a very kind and compassionate doctor who is quick to grasp what you are going through and will equip you with the tools to fix yourself. I went to her with severe depression and anxiety that prevented me from doing anything beside...Read moreDr Seema Agrawal is a very kind and compassionate doctor who is quick to grasp what you are going through and will equip you with the tools to fix yourself. I went to her with severe depression and anxiety that prevented me from doing anything besides get up in the morning and wait for the day to go back to sleep. In just 20 days, I am able to not only get up but am motivated to talk to people and fix my life. My anxiety and depression levels have been lowered to normal and am learning to set goals and get back to functioning the way I was. What I like most about her is, she curates her therapy to your needs. I am about to join a new place of work and wanted to be in a better state before I join. She cleared her schedule so I could come to her 3 days a week and would be good and well before my job starts. She also tries her best to help you without medicines first. Only if that fails, does she go for medicines. For instance, in my case she had said I might require medicines at first but worked with me tirelessly so I didn't have to take medicines. I admire the way she empowers her patients to fix themselves. She actually says that she doesn't even want her patients to be dependent upon therapy. Her goal is to help me be confident that I am enough and can take care of myself. I am yet to meet a doctor who is as selflessly on her patient's corner as she is. I strongly recommend her to anyone going through mental health problems. You will see visible results and will actually see the change in your demeanour and in your day-to-day functioning.Read less
Ms. Seema Agarwal replied
Thank you Janani for your valuable feedback. It was your total commitment & determination & lots of efforts on your part which resulted in this progress. All the very best in life & future endeavours: ...Read more
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Himanshu Dubey (Verified)
3 years ago
Visited Ms. Vijal Sejpal (Educational Psychologist) for Counselling for Depression & Anxiety
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I consulted Dr. Vijal in the last week of May after struggling with anxiety and depression for a long time. After the first session of just collecting information about me, she began the intervention and to my absolute surprise she found out some ver...Read moreI consulted Dr. Vijal in the last week of May after struggling with anxiety and depression for a long time. After the first session of just collecting information about me, she began the intervention and to my absolute surprise she found out some very deep rooted issues that I was neither thinking about nor thought them to be related to the problems I was facing. My initial reaction was denial but I pushed myself to honestly accept them and work on resolving them. She then guided me through, step by step, one issue at a time and helped me reach a point where I could objectively look at myself, identify the causes of my problems that basically were just thoughts that had buried their roots into my personality causing a multitude of triggers resulting in stress and anxiety. As soon as I worked on those couple of points, I regained control over my thought process and in a matter of four weeks, I started to feel optimistic, relaxed and confident. She helped me regain trust in myself and greatly helped me understand my parents while at the same time gave me the will and confidence to stand up for myself where necessary without guilt or emotional pressure which in a way saved my relationship with them. I am very glad I reached out to her. She is very pleasant with a very transparent and effective approach that is a perfect mix of friendly to make you feel comfortable to open up yet firm to make you work on yourself without any lag. Read less
Ms. Vijal Sejpal replied
Thank you Himanshu for the valuable feedback. Your trust in the process and hard work helped you resolve the conflicts. Keep up the good work
J
Jaya Phull (Verified)
3 years ago
Visited Ms. Vijal Sejpal (Educational Psychologist) for Counselling for Depression & Anxiety
I recommend the doctor
Happy with Explanation of the health issueTreatment satisfactionValue for moneyWait time
Certain experiences are difficult to put in words. I'm coming from a place where I was prescribed antidepressants by two doctors and was told that I really need them and will deteriorate without them. I wasn't gonna give in without a fight that's whe...Read moreCertain experiences are difficult to put in words. I'm coming from a place where I was prescribed antidepressants by two doctors and was told that I really need them and will deteriorate without them. I wasn't gonna give in without a fight that's when turned to practo and found Vijal. Her words stirred something in me right from the first session. She gives a safe and non judgmental space to open up. Her responses are straightforward but clear, the kind of clarity my foggy mind needed the most. And most essentially she starts giving you tools that empower you right from the beginning, and that's why I came to her in first place. She has a sharp judgement of what will overwhelm you instead of empowering, and give you only what you can conquer during that stage. Taking one step a time, she'll guide you through your journey. Don't expect an overnight miracle bcoz that's not how therapy works, be prepared to put in your effort, there will be pain before you see light, there will be days when nothing seems to help you in your misery but if you persist the outcome is equally sweet and liberating. For me, Vijal was universe sent, I'll be always grateful for her guidance and methods. She helped me find my will and power 🙏 Can't recommend her enough. Read less
Ms. Vijal Sejpal replied
Your patience perseverance and trust in the process made it possible for you to heal. Wish you all the best for a happy future. Thank you for your feedback
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Vatsal amin (Verified)
3 years ago
Visited Ms. Vijal Sejpal (Educational Psychologist) for Counselling And Stress Management
I recommend the doctor
Happy with Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I was stressed when I approached her for counselling but firstly she calmed me down. Listened everything patiently without being judgemental and gave me the necessary measures and stress relief practices to get me out of that zone. The best thing a...Read moreI was stressed when I approached her for counselling but firstly she calmed me down. Listened everything patiently without being judgemental and gave me the necessary measures and stress relief practices to get me out of that zone. The best thing about her is that she listens to everything you have to say and is never in a rush to complete the session . With her guiding you , be assured to get the answers to your problems before you leave the counselling room. The time and money you invest is definitely worth .Read less