Gray Cells Matter , C Scheme

I visited Dr. Aparna Gupta (Gurgaon, Sector 43) with hope for proper psychological help. She asked about my childhood, family, and background. I shared everything honestly, and also mentioned during the session that I had tried TMS therapy earlier, which was expensive.Toward the end, I asked, “What exactly is my problem and how will it improve?” She simply said:“Take a deep breath, hold, and release. I can’t tell you anything more right now. Come next week.”That’s all I got after paying ₹2500 — a basic breathing instruction I already practice.Then, because I said I could afford only 3 sessions per month, *** ************* *** ***** ****** ****** *** ******* ******* *** ***** *** **** * ******** ********* **** **** **** * ******** ***** ***** **** ** ****** ** **** ** *********No diagnosis, no direction — just disappointment.Not recommended for someone truly seeking professional guidance.*** *** ****** ****** ******* *** ********* ** *** *** ****** *** ** ****** ** **** ******** **** ***** ****** ** ********** ***** ***** ******** ** ** ****** ** ****** ** ***** ***** ****** **** ** ***** **** *** ******* **** ** ** ***** ***** ******* ** *** *** ** ***** ***** ***** **** **** ****** **** ** ** ** **** *** ********* ******** ** **** ********* **** *** **** ** ****** *** *** **** *** ***** **** ***** ********* **** ** *** ***** *** ***** ** **** * ** *** **** ** *** **** ****** ***** *** ** *** ***** *** * **** ** ** **** ****** ******** ******* ** **** ***** *** ******* **** **** *** ** ** * **** ***** **** ** ********** *** **** **** ***** ** **** **** *** * ***** ***** ** **** ***** **** ****** *** ****** ***** ** ****** ***** ****** ******* *** ** *** ****** *** **** *** **** **** *** *** ** ********* ********* **** *******

For the past 4 weeks, I’ve been working with Dr. Aparna Gupta from Gray Cells Matter, and even though it’s only been a short time, I already feel a shift inside. When I started therapy, I was at a really low point with severe anxiety, depression, and abandonment issues that I didn’t even fully realize I had. For years, I had been carrying these emotional weights without knowing how much they were affecting me. I felt stuck in my own head, I was constantly overthinking, spiraling into worst-case scenarios, and feeling exhausted by my own mind. I was scared that this was just how life was going to feel for me forever.

But from the very first session, Dr. Aparna Gupta offered a feeling of safety. There was absolutely no pressure to “be okay” or to have things figured out. She met me exactly where I was and showed me that this was an acceptable normal starting point. For someone who’s spent a lot of life feeling like a burden, or like I needed to hide parts of myself just to be loved or accepted, that alone was a relief.

Each session with her feels like peeling back another layer but gently and kindly. She holds space for, the fear, the deep sadness I had kept hidden for so long. And she never once made me feel judged for it. Instead, she helped me name things I had no language for and slowly start to understand them.

One of the biggest turning points for me was when she helped me see that my anxiety isn’t something wrong with me but rather a response that tries to protect me. That alone reframed so much of how I see myself. We’ve been unpacking my depression too in small, manageable pieces. She doesn’t rush the process. She meets it with a kind of softness and acceptance.

What’s been most transformative, though, is the way she’s helping me work through my abandonment issues. These fears of being left, of not being good enough, of needing to perform or shape-shift to be loved, they’ve run deep in me for so long. And with her, I’ve started learning that I am good enough, that I don’t need to become someone else to be safe or worthy. She reminds me consistently that my individuality is not only okay, it’s my strength.

She’s also given me tools and exercises that actually help. grounding techniques, cbt, ifs, all practical, usable things that I come back to in my daily life. when I have tough days, I no longer feel like I’m drowning in them. I know how to navigate through. I know how to reach for the tools. I know how to be there for myself. And when things feel overwhelming again, I know I can just show up to Dr. Aparna's clinic and bring it all to figure it out, one step at a time.

Im still quite early into the process. But I actually believe that healing is possible for me. And that’s huge.

I’m endlessly grateful to Dr. Aparna. Her presence, her compassion, her insight, and her ability to hold space for even the most painful parts of me have made such a difference.

If you’re someone who struggles mentally, I promise you, you’ll be met with nothing but patience, care, and real, human understanding with Dr Aparna.

This has genuinely been one of the most important and loving decisions I’ve made for myself.

Aparna Gupta Mam has been my psychologist in helping me fight against my OCD. Before I met her, I was convinced that it is impossible for me to come out of this OCD's loop of thoughts. She is experienced and intellectual, and has powerfully positive vibes. Even though I had failed in initial few tasks against my ocd, she still supported and assured me that together we will get over it. She did hard to investigate about my OCD and found the solutions, and systematically assisted me in first completing smaller goals then target bigger ones. Finally, quite soon I successfully faced and won my ocd fears. It was a wonderfull experience, and every part of that entire process was necessary in me overcoming my OCD. I'm really indebted to her that I'm living the life, which God has gifted me, in a wonderful way and enjoying the moments. It was a paradigm shift between my previous lifestyle of continous worrying and being anxious all the time, to the life of excitement, adventures and taking pleasures of life, fearlessly. Thank you so much Aparna Mam. I hope others like me get gift of worry free life from you.

I have been taking trauma therapy for the past four months, and from the very first session, I felt a sense of safety and comfort. Slowly, I began to feel relief from past painful memories, and I developed a deep sense of trust in my therapist, which made it easier for me to open up and heal.

She is incredibly calm, kind, and patient. She never made me feel rushed or judged. During therapy, she helped me understand my triggers and anxiety in a very gentle and practical way. Instead of just talking about the problems, she guided me on how to manage anxiety when it shows up in daily life, and those tools have truly helped me.

What I appreciated the most was how carefully she handled both my emotions and the physical responses of trauma. Even on difficult days, she made sure I felt grounded, supported, and safe. Over time, I noticed that I was feeling lighter, more emotionally balanced, and more positive about myself.

This therapy journey has been deeply healing for me, and I am truly grateful for the support and care I received. I would highly recommend her to anyone looking for trauma therapy with compassion, understanding, and genuine human connection.

Doctor diagnosed my condition precisely as Borderline personality disorder as I was confused if I had bipolar too. I have been taught DBT & ACT skills and Doctor has enough patience & non judgemental attitude towards my progress. I used to feel guilty for standing up for myself but doctor has been teaching it's ok to love oneself with feeling guilt. I feel more confident & motivated after each session as I had struggled with suicidal thoughts for years. Best thing is if I misunderstand anything, doctor makes sure she's using the right words so I get her correctly to focus on my growth. Even my friends are happy to see my improvement in my behavior and asked me to thank her for being an excellent therapist.

Dr Aparna is a very experienced doctor in couples therapy. She has helped me and my husband a lot in last year. It was a complete breakdown and point of no return. She broke down the problem into parts and then took us through the same issue by issue. We had individual sessions and couple sessions one after another and our individual therapy was also going on in tandem. She helped break resistances and make commitments.

She made some reality checks acceptable and also helped with anger management. She also works in a very scientific way with models and theories which are applicable and reflective.

I would recommend seeing her for any of the psychological problems one is facing and if one is low on self awareness. She will simplify. She is highly confidential and impartial. I would also recommend her for severe depression cases. Thanks Aparna. You save lives :)

I’ve been working with Ms. Aparna for about two months now for trauma therapy and CBT, and the experience has been truly meaningful and transformative. From our very first session, she created a safe, non-judgmental space where I felt understood and heard.

One thing I’ve deeply appreciated is how she explains complex emotional and psychological patterns in a clear, accessible way. She always walks me through the “why” and “how” behind mental patterns, which helps me not just cope, but also build self-awareness. **** ********* *** ***** ** ********* ****** *** **** ***** ***** **** * **** * **** ***** **** ** **** ****** ******** She has also been incredibly patient, adapting her approach based on how I’m progressing and offering alternatives whenever something doesn’t quite resonate. Overall, I feel supported through this process and appreciate her overall professionalism in dealing with it.

I have been visiting Aparna for borderline personality, anxiety disorder, depression, and obsessive compulsive symptoms for about 7 months and have found my association with very eye opening and supportive of my growth. She approached my situation symptomatically and helped me understand my patterns from different angles and provided techniques for handling different situations in their own unique manner. While the journey has been slow, I feel supported and encouraged to feel more empowered as I navigate the non-linear journey that healing is.

What I particularly like is her approach to provide practical skills that are helping me change my patterns bit by bit. My main therapy is Dialectical Behavioural Therapy and she encourages me to learn more through different worksheets for interpersonal and emotional regulation skills.

I feel she has also provided me a safe space where I can share when my view points. She encourages regular check-ins about how therapy is going. Such instances have promoted me to speak my mind in front her and outside therapy.

She also lets you go at your individual pace in therapy which I find to be very important as thought and behavioural change can be a slow process where continuous motivation and belief in the progress is key. And also tells me to celebrate each progress point in my healing.

A long way to go, but my knowledge about myself is increasing and so are my skills for managing life.

I’ve been seeing Dr Aparna Gupta of Gray cells Matter Gurgaon for a while now and therapy has made a real difference in managing my depression,anxiety ....... She listens carefully and adapts her methods to what works for me. I feel more in control and her support has helped me open up and make progress. Cognitive Behavioral Therapy (CBT) helped to manage mental health conditions and emotional concerns by changing negative thinking patterns and behaviors. Thanks

Dr Aparna has helped me overcome several issues during an extremely difficult time. she made me understand several things about my problems and how to resolve them in a very friendly and helpful manner. I have gone to Dr Aparna for Depression and BPD and have seen many positive

changes in myself. Through regular therapy i am mentally in a much better place now.