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Ms. Sadia Sana - Dietitian/Nutritionist

Ms. Sadia Sana

MSc - Dietitics / Nutrition

Dietitian/Nutritionist , 2 Years Experience

Ms. Sadia Sana is a Dietitian who works with person goals to achieve health or fitness holding M.Sc Nutrition and Dietetics degree from an affiliated college wi more..
I cant put on proper weight though I take proper foods. Day by day i am becoming skinny. My weight is 43. kindly give me solution for this.

10 Views h

Ms. Sadia Sana answered

Hey its about only taking proper food. Timing & the way you eat also does matter. the all you need i ... View Answer

Walking is what is the benefits for us I have stress Walking is used for to me Give health tea nice

27 Views h

Ms. Sadia Sana answered

Your question is some what not clear! but I think you wanna ask "benefits of walking, as u have stre ... View Answer

I have required diet plan on daily basis or weekly for reduce my body weight. Request some expects suggestions. I am marketing professional. Traveling daily at least 5 to 10 km. Present food activity's. Morning tiffun. After noon full meals Night tiffun. No excercise Sunday playing football for 15 to 45 minutes.

46 Views h

Ms. Sadia Sana answered

That's really good! to see your motivation towards fitness. i hope you enjoy being fit. But, that's ... View Answer

I am 23 years old, height is 5'5, weight 40kgs. I've been trying to put on weight but unfortunately I am unable to put on atleast one kg weight. Will consulting a dietician help me putting on weight?

41 Views h

Ms. Sadia Sana answered

Yes of-course! a dietitian can help you with particular diet and cautionary habits, that can help yo ... View Answer

I am leaving alone and so i dont have a proper diet which cause me to be underweight. Could anyone help me preparing a good food plan

30 Views h

Ms. Sadia Sana answered

Look you don't really have to worry,there are easy to make recipes and readily available healthy foo ... View Answer

I have multiple lipoma can eat chicken or not ? Is chicken is harmful for lipoma patients ? Can I drink matan soup? or by eating chicken, lipoma will increase in number ? Or not ?

112 Views h

Ms. Sadia Sana answered

Don't include fats and all to your chicken, keep it boiled. The quality of mutton soup vary on wide ... View Answer

Recently, I have heard many people touting benefits of olive oil over ghee and coconut oil. Wanted to know if ghee is really bad for health and whether I too should remove it from my diet.

124 Views h

Ms. Sadia Sana answered

No not at all. Ghee is not unhealthy but yes, anything in excess will have adverse effects. Ghee and ... View Answer

Plz tell me the solutions to reduce my stomach fat...and I want the solution how to wak up early because I don't wake up early in the morning

66 Views h

Ms. Sadia Sana answered

Don't eat rice or wheat or their products in dinner for waking up early. In early morning drink a gl ... View Answer

Which brand of green tea I should take and how many cups as I do the night shift job My timings are 9:30pm to 6:30am

48 Views h

Ms. Sadia Sana answered

Branded does not have that much effect. Mint+lemon grass+tea powder and drops of lemon would work be ... View Answer

Could you please let me know how can I consume flax seed? Can I consume it directly. Or can I directly mix with my dalia ? Flax see d can help for the hair fall issue as well ? And how much should I take it in daily basis?

45 Views h

Ms. Sadia Sana answered

1 tea spoon after every meal can be taken. Yes of course you can consume it directly or also in roas ... View Answer


, Hyderabad


F.Number 602, Nirvana Residency In Pavani Estates, Landmark : Near Shadan College, Hyderabad


10:00 AM - 1:00 PM
5:00 PM - 9:00 PM


10:00 AM - 1:00 PM
5:00 PM - 7:00 PM


10:00 AM - 1:00 PM

INR 200

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.




MSc - Dietitics / Nutrition - Osmania University, 2015

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.


2016 - 2016 Dietitian at GOQii


Indian Dietetic Association


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