Ms. Richa Khetawat

Ms. Richa Khetawat is a Counselling Psychologist and Marriage Counsellor who offers a safe, compassionate, and non-judgmental space for individuals and couples navigating emotional, relational, and personal challenges. She believes therapy is not just about symptom management, but about understanding deeper emotional patterns, healing unresolved wounds, and creating healthier ways of relating to oneself and others.Her work integrates traditional psychological approaches with contemporary perspectives rooted in attachment theory, inner child healing, trauma-informed care, emotional regulation, and nervous system awareness. She helps clients understand how early life experiences, relationship patterns, and unprocessed emotions may continue to impact their present-day thoughts, behaviours, self-worth, and relationships.Over the years, she has worked with individuals experiencing stress, anxiety, emotional overwhelm, relationship difficulties, loneliness, low self-esteem, overthinking, depression, life transitions, and challenges with boundaries and emotional expression. She also supports clients with parenting concerns, adolescent issues, assertiveness, social confidence, and emotional resilience.Her expertise in relationship and marriage counselling includes pre-marital counselling, post-marital conflicts, communication difficulties, attachment-related struggles, trust issues, emotional disconnection, and infidelity-related concerns. She works with couples to improve emotional safety, communication, and deeper understanding within relationships.Ms. Richa Khetawat follows an integrative therapeutic approach with foundations in Cognitive Behaviour Therapy (CBT), while also incorporating attachment-focused and emotionally aware frameworks tailored to each client’s unique emotional experiences and needs.