Activelife Physiotherapy And Rehabilitation Centre

I had right shoulder anterior dislocation in Nov 2022, Orthopedic has advised for non-surgical treatment and immobilized in a sling for 5 weeks . My range of motion in Jan was about 20 degrees, which terrified me, if I will ever be normal, as I could barely raise my hand to attend any basic needs. Hence, I have approached “Active Life” Physiotherapy, Dr.Kiran and Dr.Sujana did the initial diagnosis and assigned me to Dr.Sujana.

Dr.Sujana took a detail description of my injury and enlightened me on the treatment protocol and had started the session from Day 1. She advised me to exercise twice or thrice a day for a better and speedy recovery. Due to my work constraints and other commitments, I barely did my exercise once in a day for about 3 hours.

Initially as my ligaments were very weak or torn, Dr.Sujana suggested to begin exercises in supine position, with distressed pain through exercise, I gradually lost hope, but on the 20th Day of session was so satisfactory, to see the range of moment increased from 20 to 90 degree while standing in just 3 weeks. That demonstrates Dr.Sujana is extremely commendable on her work which is quite visible in her treatment through various exercises, glides, techniques (Scapular Glide, posterior and Interior Glide, External rotations, Abduction, various mobilizations…) that she recommends or applied. She sheds light on the technique applied, which provides sense of comfort and reliability.

Her demeanor, positive attitude motivated me, which indeed increased my tolerance level and hope gradually. Dr.Sujana personally gave a call to check on my condition daily, This revealed her personal touch with her clients, which I haven’t seen it with any other doctors ever.

she even gave a call if she is pre-occupied or off to work which discloses her responsibility towards work, value for client’s time and her organized behavior, which earned more trust on her.

Her major references demonstrated dynamic strengthening exercises as Dr.Sujana believes that firming up / stabilizing the muscle will avoid recurrence dislocations in long run.

Dr Sujana took feedback regularly on applied exercises to measures the results, and add or improvised, when necessary, after my acceptance or comfort, which reminds me that she is very attentive and committed to show the improvement in my case.

Evading tormenting pain through regular recommended exercises and insight on the treatment, after 8 weeks of pain management now I have experienced the magic of her techniques through improved proprioception.

Now I can experience the recovery while attending my regular activities (easily riding my bike, combing hair was the toughest activity for all these weeks – where I have decided, once I am able to comb my hair that would resemble my full recovery) this created faith in physiotherapy and also able to absorb their terminology with these extended sessions😊😊.

Special Thanks to Dr.Kiran and Activelife.

I had injured my wrist in October 2021. Initially, I neglected it, thinking it would get better with time. However, even after a month, it hadn't recovered. This worried me, so I started consulting an orthopedician who diagnosed it as a TFCC tear and suggested physiotherapy.

I began my treatment with physiotherapy in my hometown, but it didn't help at all. Later, after moving to Hyderabad, I consulted another reputable orthopedician. By that time, the injury was almost 10 months old. They explained that it would have healed if I had worn a cast in the early stages. Since it was an old injury, scar tissues had already formed, making it difficult to treat. They recommended PRP therapy along with wrist immobilization for four weeks and assured me that it would be beneficial. At this point, I had started losing hope as my injury hadn't healed in 10 months, but I decided to proceed with the suggested treatment.

After four weeks, the cast was removed, but it took an additional two weeks to regain mobility in my hand. The procedure reduced my pain, but I still lacked strength in my hand. My grip strength was very low, and activities like riding a bike caused discomfort. The physiotherapist suggested a few exercises to do at home, which initially helped, but after some time, there was no further improvement.

I was able to perform my daily activities, but riding a bike for an extended period or putting strain on my wrist still caused pain. I read numerous articles about this injury, where people mentioned being left with a weak hand for a lifetime.

Having nearly lost hope, I decided to give physiotherapy one last try.

Fortunately, I came across Activelife Physiotherapy Center. Dr. Kiran listened to my entire story and assured me that I would recover. Dr. Sarath then diagnosed the strength of my wrist and the extent of the injury. He provided detailed explanations about the injury and assured me that I would regain the ability to load my wrist and even return to the gym within three months.

We started slowly by gradually increasing the load on my wrist and allowing it to adjust. Dr. Sarath closely monitored each session, ensuring that I didn't overstress my wrist. With each session, he modified the exercises, progressively increasing the load.

Within a week, I began noticing improvements. I started to regain hope that I could return to my normal self.

It has now been four months, and I am proud to say that I have fully regained my strength. It feels like a miracle to me, and I cannot express how grateful I am to Dr. Sarath and Activelife Physiotherapy. They are true professionals **** ********* ********* in their field, and they deliver on their promises.

Visiting Activelife Physiotherapy has been one of the best decisions of my life, and I will be forever grateful to them.

I highly recommend everyone with any orthopedic problem to visit this clinic. I guarantee they will be able to help you and provide the **** possible treatment.

Special thanks to Dr. Kiran for running this wonderful institute.

This is a long pending review. I relocated to Hyderabad at the end of September 2022 with a stabbing pain around my lower back, and the pain was concentrated mostly on the right side. The pain was so severe that I was not able to do forward bend or take steps, but I kept ignoring it and fed myself some painkillers, hoping that it would be all better. It did not get any better, and I started searching Practo for a physiotherapy center, and I came across Activelife. I booked myself a consultation with Dr. Kiran in mid-October 2022. Dr. Kiran did the initial diagnosis, and Dr. Sujana took it from there. From the very first day, Sujana was extremely patient with my never-ending questions and gave me an overview of how this stabbing pain would be dealt with in each session. This was my first time to a physiotherapy, and I was scared that I probably had an affected bone or something, but she assured that it was only a stiff muscle that was causing the stabbing pain. She started the sessions, and initially, the focus was just to reduce the pain as much before ultrasound or electrotherapy. I remember reporting a pain on the severity scale of 9 out 10 when I started the session. I booked a 15-day continuous therapy, and in about a week and a half, the stabbing pain started to go down. Each session used to start with Dr. Sujana checking on me and asking me about the severity of the pain. She was genuinely concerned, and she did everything to give me relief. Each session used to be for 1.5 to 2 hours, and I never saw her rushing. She was patient and understanding, and she kept me going. There were times when I was impatient due to the pace of treatment, but she kept telling me that physiotherapy is slow but effective, and in the end, I would definitely benefit. After the 15-day session had ended, I continued for 5 more days, although Dr. Sujana said it was not needed. I was so surprised with my slow but steady progress. When the 20-day therapy session ended, my stabbing pain, stiffness and diclscomfort were down to the scale to 1.5-2. The therapy included ultrasound, electrotherapy, and traction with hip joint mobility exercises. Dr. Sujana mentioned that I could choose to come back to the center once a week just for the traction. otherwise, I could continue to exercise, and things would be back to normal. I went back there a couple of times just to get the traction. 3 months from when I started, I was back to normal. I highly recommend this center and especially Dr. Sujana. All the other members in this center were so friendly. May be that is the reason why a 2 hour session does not feel like a therapy, and it feels homely. Nobody would ask you to vacate the bed or rush you to complete your exercises. They allow you to complete your exercises at your own pace. I am grateful to Dr. Sujana for being there throughout and helping me come out of my suffering.

I have been suffering from severe low back pain, neck pain and shoulder pain since the last couple of years.

I have taken several medicine/treatments both internal & external but didn’t find any positive result. Tried couple of physiotherapist/clinics since years, I fed up with their treatment as most of them are either don't spend enough time for the treatment or inefficient and whenever I visited their clinic a majority of times and had to wait for a long time for the treatment.

Few months ago, I got a chance to visit Active life Physiotherapy center by the reference of my friend, he has suggested that I meet Dr Kiran Kumar who is running this clinic and chief physiotherapist .

After the thorough examination of all my issues, Dr.Kiran has referred me to meet Dr. Sarath Kumar.

I did meet Dr.Sarath Kumar for the treatment. Dr. Sarath sir is an Excellent, experienced and brilliant doctor who takes the time to identify the exact root cause of the problem and then discuss and explain the current issue in detail, and then talk clearly about the treatment plan.

The way he treats his patients is simply amazing. ** *** * **** ********* ***** *** ***** ** **** and you will see that he always gives his best every time with a smile on his face.

His expertise is manual therapy, I really admired his manual treatment, something great is there in his hand and elbow that treats our pains/issues like a miracle.

Now I am happy to say that I have recovered from most of my issues and regained my strength back.

It feels like a miracle to me, and I cannot express how grateful I am to Dr. Sharath sir along with Dr. Kiran Kumar and Active life Physiotherapy center.

It's a great feeling to give a review about the treatment of Dr. Sharath and I highly recommend this doctor for all kinds of physio related issues along with sports injuries.

My special thanks to Dr. Kiran Kumar sir for running this wonderful center.

I have approached ActiveLife with severe cervical spine issues [3 disks bulge and one of them narrowing nerve connected to left hand]. One of Neurosurgeon whom I approached earlier, have suggested for a minor surgery to my cervical spine, which was scary situation to me.

Dr. Srujana have taken up my case and have explained in detail / pinpointing the problem areas as well as algorithmic approach to overcome.

Dr. Srujana is very knowledgeable and highly skilled at work where she is easily identifying issues and owing the entire protocol / prescribe the best physical therapy treatment for your needs and abilities.

She explains the value of each step in therapy in detail and how it helps me to overcome the current issue. Out of all approaches, "Dry Needling" and "Laser" therapies have helped me to reduce my pain severity and Dr. Srujana is absolutely meritorious on these therapies.

While treating patients, I have observed that Dr. Srujana is very responsive, ethical, easy to communicate, handling patients with lot of caring, and highly collaborative while showcasing commendable deep expertise on Physiotherapy.

As promised by Dr. Kiran and Dr. Srujana, my pain severity has been reduced in my 2 weeks long therapy.

It is very important for patients to strictly follow doctor's advice. As Dr. Srujana suggested, I'm continuing therapy with "alternate days" frequency to get myself free from pains.

I strongly recommend Dr. Srujana and ActiveLife Physiotherapy And Rehabilitation Centre, KPHB Colony.

I have been suffering from severe Frozen shoulder more than a year and suffering with severe pain everyday. My frozen shoulder is mixed with neck nerve twisted complication. I had approached many doctors and took medications but no use. I started searching Practo for a physiotherapy center, youtube and I came across Activelife. I just visited Activelife and asked for consultation. Dr. Sujana came and I explained everything about nerve twisting, frozen shoulder, MRI reports, X-rays and my current situations about pains and medications. She diagnosed and prescribed 15days course of physiotherapy treatment. Dr Sujana started sessions and initially i had stiff muscles at my neck and shoulder. everyday session took around 1.5 to 2 hrs. everyday started with exercises and adding more types of exercises day by day to bring back my frozen shoulder to normal position. With her extensive knowledge and skills in mobilizations, Manual mobilizations for frozen shoulder are really fantastic and helped a lot to reduce my pain to great extent in just 10 sessions and able to do normal work with my hand. she gave me a lot of exercises and did helped a lot to reduce my pain and my shoulder back to normal position. They allow you to complete your exercises at your own pace. She was genuinely concerned, and she did everything to give me relief. Each session used to be for 1.5 to 2 hours, and I never saw her rushing. She was patient and understanding. i am very much happy with the treatment. I highly recommend Dr. Sujana for her efforts, skill, patience, dedication and treatment of Physiotherapy. I am very Thankful to Dr.Sujana for her efforts, treatment and helping me to came out of my grief.

I have undergone gall bladder surgery in 2022, due to the pain related to the surgery I have not maintained proper posture during that period. Because of abnormal maintenance of the posture, it resulted to mid and lower backpain.

I have suffered a lot for this pain and looking for a treatment which helps me to recover the condition. Since this condition is not getting improved i have visited the doctor who performed my surgery and explained the situation is kind enough to suggest the physiotherapy for the better results and improve the situation of the backpain. I have been searching for good physiotherapy clinics in Hyderabad and finally found Active life Physiotherapy clinic.

I have visited Active Life Physio therapy.., Kukatpally. This clinic is very far from Shamshabad. Initially I was little hesitant and worried to travel that long for Physiotherapy treatment. But after visiting the clinic i have been guided to meet and consult DR. ROJA madam for the treatment. I have explained my pain severity to DR. Roja Madam, she listened to my history of health issues and very patiently did the consultation by asking questions and doing physical examination. Finally, she concluded that I have kyphosis and very mild scoliosis which is causing pain for my back. Dr.Roja madam explained me the reason for Kyphosis and scoliosis are because of the abnormal posture that i have maintained post-surgery complications.

Dr. Roja madam suggested the treatment procedure for the above said conditions and explained to take the pain relief treatment for 15 days. She also mentioned that the total treatment for posture correction will take a minimum of 6 months to one year provived with the disciplin that i follow to do the exercises. Initially i have taken 15 days pain relief treatment which resulted to reduce my back pain. It gave me lot of confidence to continue the treatment for the next 6 months. In the next phase of treatment Dr.Roja Madam started posture correction exercises once the pain is reduced. She also advised on how to maintain posture during performing daily activities. I have been visiting from past 8 months alternate days to continue the exercises prescribed by Dr. Roja Madam. She made sure that the exercises are monitored by herself, also she changed the exercises based on the improvement of the condition. During this course of time i have managed to do the daily activities (like taking care of the kids, cooking, domestic works and all regular chores) which were a tough task prior to this. Dr. Roja madam’s dedication is very much commendable, she is very passionate about her work and takes care of patients with utmost priority. Some times it was really tough for me to travel that far to kukatpally from my place, i got motivated with the kind of the treatment given to me by Dr. Roja Madam. She almost monitored my condition in a daily basis. Though Dr.Roja Madam is very busy treating lots of patients day in and day out, she made sure that i was informed about the timings and appointments when she can spend time to work on my condition. This shows her commitment and dedication to each patient. Dr.Roja Madam treated me in scenarios where i couldn’t perform the exercises properly, her technique of explanation helped me to understand the result of the stretches and exercises which drove me to take the difficulty and surpass the condition of pain and helped me to resolve the rigidness in the stretches. Now, I am happy to see the difference myself and especially the difference is observed and appreciated by family members and my near and dear ones. Madam also advised brace, It is a dream come true and thanks to Dr Roja madam for her continuous support. Dr.Roja Madam helped me in not only the treatment and getting back to my original shape she also helped me to boost my confidence.

I can proudly say that Dr.Roja madam is my all-time Doctor for any pain related, posture related issues. I recommend her to each person who suffers from back, shoulder or any kind of physio related issues. The clinic is very hygiene and decently maintained with **** ************* ***** *** patient friendly supporting staff. Thanks to Dr Kiran and Active life clinic.

Hello all, I’ve underwent ACL reconstruction surgery & upon reference of my cousin i went to consult Dr. Sujana Bellamkonda @ activelife (Kphb) where she have been examined & explained me about the treatment which gonna take upon further in a due course of 2 weeks. They have motivated me alot during my sessions when i’ve been low due to severe pains & took utmost care for my speedy recovery.

Based on my day to day improvement new exercises have been added up & explains about the improvement. Initially post surgery i was even unable to bend my knee properly but after few sessions i could able to bend the knee & walk slowly with supporting.

There was quite a good improvement seen in me where initially its was been very hard to stepout using walker support. Gradually its been improved to stick & now i could able to walk without the stick & support. Even i’ve been made to climb the steps.

Lastly shez been very polite, good caretaker about the patient issue & support for the speedy recovery.

I recently had the pleasure of being under the care of Dr. Sujana, an incredibly skilled physiotherapist. Her expertise in treating my metacarpal fracture and debilitating neck pain was nothing short of remarkable.Dr. Sujana's gentle yet effective approach immediately put me at ease. She meticulously assessed my condition and crafted a personalized recovery plan that targeted the root cause of my injuries. Her ********* ** ******* *** physiology was evident in every session, ensuring that each movement and exercise was tailored to promote healing and strengthen the affected areas.What truly impressed me was Sujana's unwavering dedication to my recovery. She patiently guided me through each step of the rehabilitation process, offering encouragement and support along the way. Her positive attitude and professionalism created a comfortable environment where I felt motivated to push myself towards full recovery.I can confidently say that Sujana's therapeutic touch not only alleviated my physical pain but also uplifted my spirits. Her expertise, compassion, and commitment to excellence make her an invaluable asset in the field of physiotherapy. I highly recommend Sujana to anyone seeking holistic and effective care for their musculoskeletal issues.

I came to this clinic as I had problem of L4-L5 Disc Bulge which caused severe pain that made me totally unable to walk,stand & sleep. I consulted couple of doctors who said the only way to get rid of my problem was taking steroids or undergoing surgery.

Me being a 22 year old girl who underwent surgery already 7 years ago didn't want to get it done once again.I started to look for physiotherapy clinics which will make me the normal one again. And I came across this one which I could totally trust. I underwent 18 sessions in total. The exercises were simple but the problem made the pain worse while doing the exercises. But ultimately I was doing better the very next day of every session. Dr. Sujana took a real good care asking how I felt every other day. She filled confidence in me & made the process easier. After 18 days I am a fine person again. She knows the right treatment procedure for the problem each patient comes with. I totally didn't expect that I would get fine this fast.

All thanks to Dr.Sujana & Activelife for making my daily life as usual.