Ms. Ritika Matta

If you are dealing with the stress of moving countries, family expectations, relationship issues, and the daily panic of being unemployed—Ritika is the person to see. She took me from an Olympic-level unmotivated couch potato to someone who actually has their life sorted out.

My Full Experience:

Moving back to India was a massive culture shock. Trying to readjust to the daily traffic and horrible heat, while simultaneously managing parental expectations, relationship stress, and the absolute "joy" of being unemployed, was a lot. My motivation levels were at a literal zero, and my life felt like a giant knot I couldn't untangle.

Then I started seeing Ritika, and honestly, she deserves a medal for patience.

I would walk into sessions and dump a giant bucket of random problems on her. She would calmly sort through my chaotic brain and break everything down into simple, bite-sized steps. She has a real superpower for listening to my wild rants and somehow pulling out actual, practical logic from them.

And the best part? She lets you get where you want to be by asking just the right questions. Makes you take a long hard look at things. She doesn't shy away from making you face the harsh reality that life is and at the same time reinforces how important it is to be kind to yourself.

If you are going through a heavy life transition and feel like you are losing your mind, stop overthinking and just book a session with her. She is brilliant, young, easy to talk to, and an absolute lifesaver!

****** ***** *** **** ** **** **** ** ***** *** *** I am glad I met her and decided to go through the process of therapy. She is amiable, calm & composed and has a very peaceful vibe. She listens and understands without interrupting, often writes down pointers in her diary and in the next session when I begin speaking, she reminds me of what we discussed in the last session, which is so cool and shows how much she cares for her patients. The therapy with her helped me study my own patterns and behaviour. The difference in the amount of clarity before and after the therapy is humongous. I would anyday recommend her for any kind of mental health issues because I know she would make sure YOU reach to the roots of your issues by yourself. This is what therapy does and this is what it should do for anyone. Thank you is a small word Ritika Ma'am :) God bless!

I have been seeking Ritika’s help for the past couple of years. And I have only had a positive experience. She has helped me through tough times and manage my anxiety better

I would recommend Ritika to anyone looking for help or support

I went to Rithika Mam for Therapy and she listens patiently. Recognises patterns and helped me understand myself better. I feel a lot better after therapy and i gain new perspective of looking a life , I gain clarity of thought. If you are comfortable in English/Hindi I definitely recommend her. She does amazing job. It is really helpful for me. Thank you!

I have been consulting her for the past 6-7 sessions and my experience has been genuinely very positive. From the very first session, she created a safe, comfortable and completely non-judgmental space where I could openly share my thoughts and concerns. She listens very patiently, without rushing and makes sure she fully understands the situation before offering guidance. What I appreciate most is how practical and relatable her insights are. After every session, I walk away with clearer direction, structured steps and a renewed sense of hope. Even when I feel stuck or overwhelmed, she helps me see a path forward. She is humble, soft spoken and extremely empathetic. At the same time, she gently challenges limiting thoughts in a way that feels supportive rather than overwhelming. I am grateful for the clarity and confidence her sessions are helping me build. I would highly recommend her to anyone dealing with anxiety, work related stress or self-doubt.

My ¹experience with Ritika has been nothing but amazing. She walks you through some of the most intense moments of your life with such ease.

I highly recommend her, I have worked on so many parts of my personality that even others around me recognise. I always leave the sessions feeling energised.

I was going through a traumatic interpersonal relationship. I tried all the means to get out of it for the past 5 months. I was little sceptical to approach a psychologist due to the social stigma but I went ahead and contacted her. I will never ever forget the help she has done by being there. The first day I was literally crying out my heart while talking to Dr.Ritika. She heard through me completely and she did suggest me certain things to do. That changed everything. All she said was that I needed a proper closure from my ex. Also, she clearly understood my personality and traits. The second counselling I was little late but she was very accommodative and she had extended the time though she had some other session. She heard me out and understood what I went through and gave me that piece of advice because of which I am now finding peace with myself. I will personally recommend her to anyone with personal issues. Doc!!! You may not realise but you have really done a huge favour. You have helped a son return to his parents, a brother to his sister, a guy back to his friends and to top it.. I found myself back.

I would love to approach you for my personality development and explore my inner self.

Thank you sooo much Doc... thank you.

-Mahesh

PS: I no longer will run away. I am staying back for good.

Dr Ritika Matta is a wonderful therapist , who helps you to heal yourself from your traumas and I honestly felt very relieved after my 1 st therapy session with her , she was very kind and supportive, I would definitely recommend her to everyone who’s facing with mental health problems , and I’m sure that she will help you out.

100% I will recommend her to everyone

I had a really good experience with her. She is extremely understanding and empathetic, which makes it very easy to open up. Being young herself, she truly understands the kind of situations and challenges we face as youngsters today and how deeply they can impact us. Sessions feel very comfortable almost like talking to a friend you can trust, rather than feeling judged or analyzed. I have been to multiple psychologists earlier, but I was never able to continue beyond the first session. This is the first time I felt comfortable enough to come back for a second session, which itself says a lot. I’m really glad I found her.

I have been working with Dr. Ritika for over a month now. We're working on ways to further my career, control my stress, and also on improving my communication skills. She's been an excellent listener and gave practical exercises depending on my capability to explore issues further. She was able to figure and make out connections between the regressive patterns that I

have and how I could improve upon them. She is technologically savvy, able to understand the jargon that a 20 something would use, and is nonjudgemental. I quite quickly become comfortable in opening up to her.

I'm very glad to have found her and would highly recommend her to anyone looking to discuss their mental health.