Omama Clinic, Gurgaon Sector 57

I’ve had a really good experience with Dr. Biva. I started my sessions for diastasis recti (around a three-finger gap) and was also dealing with urine leakage.

Within just 3–4 sessions, I personally noticed a lot of improvement in the urine leakage, which was a huge relief. With regular sessions and the exercises she guided me to do at home, I’ve also been seeing progress with my DR and overall strength.

What I really appreciate about Dr. Biva is that she doesn’t just tell you what exercise to do — she explains why you’re doing it. While guiding me through each exercise, she explains which muscle is being engaged, what area is being strengthened or stretched, and how the exercise is helping internally. That understanding makes you much more aware of your own body and the recovery process.

I also have some posture issues and one side of my body is weaker, and she looks at everything together rather than focusing on just one problem. And when I’m experiencing extreme pain, she first helps me work through the pain and then gradually guides me with the exercises instead of pushing too much.

Having a toddler, being consistent isn’t always easy, and I really appreciate how patient, friendly and understanding she is. She knows when to give you a little push and when you simply need some time.

My DR journey is still ongoing, and I know I need to be more consistent, but I definitely feel stronger and more confident than when I started. I’m genuinely glad I chose Omama and especially grateful to Dr. Biva for her ********** patience and the way she makes you understand your own body. *️