Healing Conversations, Vasant Vihar

I have been taking therapies with Tejasvini for nearly a year. I had issues pertaining to coping with my life situations and chronic illness, and associated behavioural changes due to the unchanging situations. Since the initial sessions, she has greeted me with a vibrant smile, coming in to the session room with quite an energetic vibe and start.

She talked in a very encouraging way, and assured me that none of my thoughts were or invalid. This made me open up, and made me feel that I wouldn't be judged for any of my thoughts. Hence, I could express myself better, as howsoever underwhelmed I may feel of my thoughts, she never made me feel so, she made me feel it's alright, I expressed, and the question she would ask in return, that she described as the part of CBT, made me reconsider my thoughts. Therapy as a process is slow, and as a person I am quite impatient, angry and impulsive. There were times when I had often projected my anger of the situation of my life on her which isn't right and any person would react back badly, but she knew how to handle me. It's only possible when you are able to trust your psychologist the most. Because during the last year, I learnt that I had to be receptive to the feedbacks and suggestions they give you. Sometimes, I felt that some suggestions weren't alright at that moment but in retrospect, they were. She knew what she had in mind. For instance, I remember, I would keep asking her for sessions which were very close in duration. She wasn't concerned about increasing the number of sessions but didn't want me to be dependent on her. She wanted me to learn coping capabilities with her as a help. Sometimes, it doesn't makes sense to us at that time, but in retrospect, I think it made me better.

The most distinct qualities that I think that would set her apart would be that she gives her full attention during the session. Due to circumstances, I have been quite a distrustful person, and I was able to confide in her and develop trust in her. It's quintessential that there is trust between you and your therapist. I could get a good vibe from her. Not only this, after been taking therapies, I have come to believe that therapies aren't for people who are sick or mentally unwell- we all have some issues or struggles in life and therapy teaches skills that helps to manage day to day life better.; to become a stronger person and you start feeling that you aren't weak. You start believing that problems will exist and you might start helping others. I have been urging people in life to seek therapy because it is not something that they should take when things are out of control but learning to deal with a life which is supposed to be hard for all, I guess. I have developed a trust in Tejasvini as a therapist that she is excellent, and if my experience has helped me, I would definitely want that it be shared with others who might be helped as well. I would be enthusiastic to give her my highest recommendation. Thank you!

I had been dealing with depression for a while. I had tried therapy before, and it hadn't worked for me. So, naturally I was hesitant about giving it another try, but I also realised I was at the lowest point in my life and I needed help.

When I first met Tejasvini, she made me feel comfortable, and the way she explained depression told me that she is extremely knowledgeable. It's not only natural, but also desirable for your therapist to know more about your psychological condition than you do. But it precisely her ability to not rub it in my face is what makes Tejasvini a fantastic therapist.

She never made me feel like my emotions are invalid. She offered me perspective on things in life, but never expected me to agree with her. Regardless of what would have been going on with other patients or her personal life, week after week she was there for me. Just knowing that somebody understands me, has the tools to help me, but most importantly is also willing to do everything that she can to help me changed my life.

Highly recommend.

I started taking therapies with Tejasvini Ma'am a few months ago for helping me to treat anxiety and other issues about coping with life situations.

It was the first time I was seeing someone for my mental health-related issues, so I was very nervous as it was tough to accept that I need help but she made me feel comfortable with her heartwarming advice and validated my feelings. I am extremely grateful that I met her.

The discussions I had with her gave me hope, comfort, and courage to move on with life, no matter what the circumstances. Her thoughtful suggestions taught me how to manage my anxiety without medication and because of her positive thoughts and advice, I'm now living a happy life with my family, friends, and loved ones that I didn't know I could have again. Her words of wisdom guided me to exactly what I needed in my life.

It was the best decision of my life to take sessions with Tejasvini ma'am and she is the best therapist anyone could have.

To all the people who are reading this, reach out to her if you think you need help. Highly recommended.

My sessions with Tejasvini ma'am started a few months ago when I reached out to her through Practo for helping me deal with anxiety.

This was the first time I was going to see someone for anything mental health-related and hence, I was really scared and nervous, owing to the stigma that there is around therapy and wondered if it would actually help me in any way.

I don't think I have ever made a decision better than this in my life.

Sessions with Tejasvini ma'am have been really introspective, emotional and most importantly, really really helpful.

Her insights and attention to detail can only be surpassed by her friendly and positive nature, which in turn makes it super comfortable for one to talk about their issues. She provides you with a safe space where you can be your most vulnerable and real self without even an iota of judgement and the perfect ways to work towards a better and happier you.

Talking about myself, I am much better than I was a few months back. She has made me realize my own self worth, has taught me how to deal with anxiety and has helped me steer my outlook on life to a more positive one.

To everyone reading this, just pick up the phone and reach out to her if you think you need help. Highly highly recommended.

And just in case if you are someone who has never has never been to therapy before and are a little scared, take my word on this, therapy will really help you. Don't hesitate, just go for it!