Amaha Your Mental Health Centre

I feel grateful to find a doctor like Sonal. As a person, I have often struggled at relationships, say, something like setting boundaries. Sonal shared some exercises with me to learn about boundaries, and asked me to practice them. When I continued to struggle, she helped me break it down. She presented me with situations, from my personal life , where I could pratice them in a certain manner. That is really helpful. It gave me an idea how I can do so own my own and I need not to be awkward about it.

My psychologist is very patient *** ************** She listens very carefully to my problems. During our sessions, first she asks me to discuss my thoughts and in the latter half of the session we discuss she offers ways in which those problems can be managed. There is no fear of judgement in my mind. She offers realistic ways and not those quick and magical remedies which actually don't have an effect. I would definitely recommend Dr. Sonal to other people like my self who are struggling with mental health issues and those want to take charge of their lives.

My experience with Ms. Vidhi has been phenomenal, her guidance throughout my sessions with her have been really fruitful in my growth as a person. Being more mindful of myself and of others is one of the key growth and all thanks to her. She would always go the extra mile to make me feel worthy and that I am valued.

And also a massive thank you to Amaha for providing such a welcoming experience and helping me connect with the right therapist. Their overall vibe at the centre is very calming in itself.

I am looking forward to my journey with Amaha and with Ms. Vidhi.

My therapist is making me feel very comfortable and helping me navigate my way through various issues that are concerning at the moment . I'd highly recommend Ms. Disha if anybody is looking for help with anxiety, panic and other psychological concerns.