X ray report. What's the matter.

Isometric neck exercise will help you..

Your xray report is normal. U might be having a back spasm. Kindly visit your orthopedic and get treated. Cervical or Lumbar spondylosis is seen in every damn person on this earth after 30 yrs. So chill.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. IT IS FREE. --or else contact a physiotherapist. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Usually cervical spondylosis happens in old age. It's not a problem at you age. But according to the report you have early changes for the same. The progression of these changes can be avoided by lifestyle modification , exercises etc. Pain and inflammation in mid back and shoulders needs to be evaluated clinically as it can be arising from shoulder itself per say. Don't try to correlate your symptoms with the x ray scan alone. A thorough clinical examination should help you.