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Wrist problem
There is a crack sound due to movement of wrist to downward in thumb sided wrist nd very stiffness in my thumb sided wrist tell me treatment of this
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Hot fermentation and ball exercise
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meet physiotherapist
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Rest
Ice
Ultrasound therapy
Proper strengthening and stretching protocol
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You need further evaluation consult orthopaedic doctor. You might benefit from physio
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Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Ultrasound therapy will work out boss visit a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.