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Wrist problem
I have experienced pain with my left wrist for the past 2 years and i seems to look like a deformity of some sort because he bone at the end of my arm connecting my wrist is protruding and some days is worse than others
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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We all have problems in our mind, in our body and also in our lives. What we choose to do about it is all that matters a ... Read more

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