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Wrist Pain
Being a user of computer mouse, I was suffering from severe wrist pain from past 3 days, Is there anything that I should take care of? Can you suggest a doctor to visit near nizampet or kukatpally in Hyderabad.
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Hi..Mostly this type of complaints were due to repetitive strain injuries . This was caused by repeatedly straining the muscles and other structures in that particular area...
Sometimes in wrist a nerve also gets involved and numbness also may start.
The best way to treat /avoid - Start doing wrist stretches every 1hr. Use ice packs for 2 days and then hot water fermentation.
Use wrist padded mouse pads so that wrist will get support while computing.
Start strengthening training for the wrist once pain got subsided.
Follow good ergonomics
Visit- Synapsephysiocare.com for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.