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Wrist bone pain due to weight lifting
Hello. I am regular at the gym and I lift moderate to heavy weights since quite some time. Since last two weeks, I have developed pain in the left hand wrist bone, the ulnar side. I have taken rest for a week and applied ice several times. The pain reduced but is beginning to come up again after I have started weights again at the gym. Also my left wrist bone on ulnar side is slightly bigger that my right hand bone. Pls advise me how I can get rid of this problem.
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Advice... Contrast Bath. Sports Taping. Gentle Stretching
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