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Workouts for back core strengthning
Workout for lumbar disk pain. strengthning the back core exercises. i have taken tft and 1 more therapy. need ro know wrkouts for hme
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consultation experienced physio near you to understand ur condition well , no diagnosis is mentioned by you so get done proper assessment and diagnosis that will only help to decide proper exercise for you .
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Start with core activation first. Then when you mastered that add more difficult movements alongwith keeping your core activated during those movements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.