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Workout without tracking macros
Hi,
I do regular cardio and weight training 6 days per week. Its been six months and following regular diet. Not started low carb diet yet. Results are very minimal.
Taking chicken and paneer for protein along with wheat rotis. Not taking any whey protein or other supplement.
Please advise what change i should do to have more fat loss??
Thanks
Answers (6)
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Your problem is quite common,similar to my most of the patients, your main issue is food intake timings, or inclusion of certain types of fruits or starvation. Contact me for customised diet & exercise plan.
Thanks,
Dt. SOUVIK
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First I have to evaluate your daily diet plan.
And I want to see recent medical reports.
And wanted to know your lifestyle physical activity eating habits and timings as well.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Take high fibre diet plan and do exercises daily don't miss single day.
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You need proper guidance and changed diet n exercise patterns and regular follow up . Consult directly fr better results n help
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Ask me directly
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Hello user,
If the cause hidden is not tested ,you will not lose. So, consult if you want.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect at https://www.practo.com/share/app/doctor/523119
For optimum weight loss
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