Why my both half leg pains. Whole day.

It can be due to deficiency of necessary minerals . Take 5Phos 3-3-3for 15days. But do consult online to confirm there is no underlying cause.  @ Dr . Meeta Deshpande.

The pain and symptoms of the body cannot always be linked directly to the chemistry of the body. They are quite deeper in origin. And to treat it we need deeper acting medicine. Which is possible by Homoeopathic Medicine. You can consult me online for proper Homoeopathic treatment directly from home

You need to investigate and treated properly. There are various causes for backache like lumbar spondylosis,osteoporosis,other spinal or degenerative  disorder.

consult me online for medication.

Get an X-ray of spine. It will be better for diagnostic purpose & your problem can be solved easily.

You are suffering from fatigue syndrome due to stress & maybe having some Zinc deficiencies or suppressed some sexual desire or any other like slip disc,;contact me : nine eight nine one four double one six eight seven

Consult me through practo

I will give you some medicine and suggestions

Hi dear it can be due to Any degenerative changes in spine A homoeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

You should check if any nerve compression is there or not in your lumbosacral region. You may need an MRI of that region. Besides you need medicine, physiotherapy and management. But you have to consult first with any physician. You may contact with me. I can cure your problem. Whatsapp no eight seven nine four six five one three nine four

It may be the cause of exposure or sprain .you need some more blood examination for confirmation

Below are exercises that strengthen the lower back and help manage lower back pain: https://www.medicalnewstoday.com/articles/323204.php#seated-lower-back-rotational-stretches 1. Bridges—Lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— Lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—Lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— Lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— Lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— Get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— Lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times.