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Why I'm so anxious
I'm 19 years old student from my childhood I have anxiety I get so worried about something that isn't even matter I keep thinking about my behaviour with others or something I said or something someone else said to me all day & every time I cannot stop overthinking, my mind keeps running all time thinking about past & mentally always I'm talking to myself, I don't like being alone but mostly when I go out & meet someone I feel drained so i mostly stay alone it's getting worse day by day my sleep schedule is very bad that's why I'm not able to focus on my studies I get good marks but still always fear so much before my results I don't know what should I do
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Start step by step to make discipline schedule of your waking and sleep time. Instead of going and mingling with all first be with those with whom your more comfortable and then you start having conversations with new people too for this you can take counselling too. As you said you overthink and keep thinking about your behaviour first understand what you will feed your mind it will go in that way you try for cognitive behaviour therapy this helps to change your cognitive thoughts and change your behaviour to look and act towards certain situations. As you mentioned you don’t like to be alone but feel drained when you go out. Usually happens when we don’t enjoy the actual company of people we have but force ourself to be there so try to hang out with people whose company you like. Start some new activities to learn, pick up something new play games or classes you would like to learn people with similar Interest. Go step by step for any help do consult.
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Hi
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hi
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hi
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It is easily treatable. Anxiety, obsessive ruminations occur due to altered serotonergic system in the mind. Cognitive behavioral therapy and a course of SSRIs would help in significant improvement in most of the people who take treatment. Consult an astute psychiatrist either in person or online for remedy. Good luck
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Seems like you are suffering from GAD( generalised anxiety disorder) . With medications and CBT it can be easily treated. Therapy will help us to know about origin of anxiety and also how to manage situations which can trigger them.
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Consult psychiatrist either offline or online.
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You appear to be suffering from possibly generalised anxiety disorder. It needs to be treated with medications. In any anxiety spectrum disorder there is an imbalance of neurotransmitter in brain like norepinephrine and serotonin mainly, also there is a raised sympathetic nervous system tone leading to psychic and physical symptoms of anxiety. Physical symptoms commonly include palpitations, perspiration, tingling numbness of hands and feet, feeling of hot and cold sensations in body, nausea etc et, in severe cases it can lead to derealisation or depersonalisation where individuals lose there touch to reality and self respectively. Psychic symptoms of anxiety include worries, excessive rumination, overthinking, overburden of thoughts, sense of inner restlessness, fear of missing out etc.
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Consulting a psychiatrist and seeking treatment will show wonderful results. It’s a completely curable disorder. Nothing to worry.
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Though commonly said and believed that one improves with yoga, meditation and other psychological therapies, they can surely be an add to the main treatment which is would suggest be psychotherapeutic medications.
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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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It’s more like anxiety, social anxiety, also, and honestly it can get better. So please take help connect with me. Let’s take some sessions and get you better. Don’t make your life living nightmare just because you have anxiety and negative thoughts. Those are not even true so let’s give you some techniques to work on connect with me all the best.
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Its because of anxiety.. Due to which ur not able to focus.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.