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I feel I'm loser like I'm not brave enou
When someone moke me I just smile because I'm brave enough to answer them but other people think I'm very patient actually I am angry inside my mind..I think to much even i I can't talk with girl because I'm affreid of other say ,or what they look and talk about me
Answers (4)
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Hello. Thank you for sharing this honestly. What you are describing does not mean you are weak or a loser. Smiling outwardly while feeling anger or fear inside is very common in people who struggle with social anxiety, low self-confidence, and fear of judgement.
Overthinking what others might say or think, feeling afraid to talk to girls, and suppressing anger to avoid conflict are signs that your mind is under constant pressure, not that you lack bravery. In fact, enduring these feelings silently often takes a lot of emotional strength.
These patterns can improve significantly with psychological support, especially cognitive behavioural therapy (CBT), which helps reduce fear of judgement, manage anger in healthy ways, and build confidence in social interactions.
Next Steps
If these thoughts are affecting your daily life, relationships, or self-esteem, I would recommend consulting a psychologist or psychiatrist for proper assessment and guidance. With the right support, you can learn to express yourself confidently and feel more at ease around others.
You are not alone in feeling this way, and help can truly make a difference.
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What is your question actually?
This seems like your personality
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I understand what you are feeling, it's okay to feel like this. Most of us feel like this.
But this is not a disorder or something.
If you are troubled by this, you can go for therapy
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
It sounds like you are struggling with overthinking, low self-confidence, fear of judgment, and suppressed anger. This is commonly seen in social anxiety traits and low self-esteem, not a sign of weakness or being a “loser.”
These patterns are treatable. Cognitive Behaviour Therapy (CBT) helps reduce fear of others’ opinions and teaches healthy expression of anger. If anxiety is severe or persistent, a psychiatric evaluation can help decide if medication is needed.
You’re not alone—and this can improve with the right support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.