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Why cramps in legs at night
I am a 31-year-old pregnant woman and the recent problem I have developed is cramps on my legs in the night. It becomes very difficult to wake up and move in the morning. How to stop cramps from affecting me at nights?
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Dr. Jagannath.P.G
Orthopedist
22 yrs exp
Chennai
Have plenty of fluids
In th evening take a citrus fruit ( guava, lemon, orange , gooseberry )
Vitamin E supplement
Give warm fomentation before going to sleep In the night and apply analgesic gel
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.