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I am 7 weeks pregnant and I get leg pain
I am 7 weeks pregnant and I get leg paining during nights while sleeping. After I wake up it is normal Specially when I go to bed my legs get cramps and I am afraid to stretch as I am pregnant. Please help me
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Have enough water. Do some ankle mobility exercises e.g. Ankle toe pumping. Mild stretching of calf muscles. A gentle massage will be also helpful.
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