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White Coat Pressure.
I am 52 years and I have been identified by Blood Pressure before five years. Presently I have been declared of White Coat pressure as my home readings are below normal. But I am still under heavy medication. Is it going to be a life long process? How can I get rid of this situation?
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Hello.
This is a common occurrence in people who are anxious in nature.
Practice various relaxation techniques such as deep breathing, going for a walk in nature etc.
You may also consider meeting a psychologist/psychiatrist only for the purpose of understanding the triggering factors and developing better coping mechanisms to combat the same.
Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.