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3 months ago my knee was swollen and had excessive pain, I can't even walk. I happened may be due to excessive walking or exercise. I went to a doctor,  did xray (found nothing) and prescribed some medicine and rest. After few days swollen & pain had gone. But after that "Sometimes"(not continuously) when I bent leg or stand still I feel  mild or can say minor pain in upper side of the knee cap or in sides till now. It's (pain) like comes & goes & no swelling nothing.
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Answers (4)

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Muscle strengthening physiotherapy Rest Use knee cap Powergesic gel application
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Most Likely it’s Tendinitis/Bursitis which occurs due to overusage/over stress on knee.I Would Recommend Weight Reduction if you are overweight/obese.Hot Water Fomentation.Volini/Moov Application.Gradual Strengthening of Quadriceps and Hamstring Muscles of Thigh and Knee.
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Weight Loss / Hot Water Fomentation/Knee Physiotherapy
Health Tips
Avoid Squatting/Sitting Cross Legged.Avoid Overstressing knee
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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It's good that your knee swelling and pain have subsided. However, it's important to note that knee pain can be caused by various factors, including muscle or ligament strains, cartilage damage, meniscal tears, or other underlying medical conditions. It's possible that you may have a minor injury or inflammation that is causing the occasional pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.