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Weigjt gain

Want to gain weight My height is 185cms Weight is 67KG iam thinking to start taking endura mass or Nutrigain Which one should i Take Since The Nutrigain Also comes with capsules and Powder. Where as endura mass comes only in powder... Also should we take fish oil Capsules while taking Any of the above Supplements plese advice...
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Doctor Answers (2) on Weigjt gain

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi welcome - I always advice first try & practice enough carbs enriched with high quality all types of protein can be received from daily foods, Still you can add FRESUBIN / PROTENEX/ ENSURE with milk two times.
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Ms. Shradha Srivastava Lucknow | Dietitian/Nutritionist
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You can simply just gain weight by balanced diet and regular exercise. Exercise will help gain your stamina and diet will help retain your physical health and nourish your body. You can try some weight gain shakes rather than supplementing yourself with market products. For weight gain diet plan and shakes recipe, contact me at NUTRIFIT WELLNESS. Healthy regards from Dietician Shradha Srivastava. Thankyou.
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