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Weightloss goals
I have been wondering if, is it safe to lose 8 kilograms in a month? Is it possible or not? Thank u for those who will answer :)
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Ideally one should loss upto 4 kgs in a month more than that may be protein loss too which will lead to tiredness , weakness and loss of stamina.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.