dietician-icon

Weight reduction

I am at morbit obesity my weight is 105 kg and my 5.4 I have tried many methods to reduce weight but I can't now I am just going for walking and rope exercise
views-icons 16 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight reduction

doctor profile image
Dr. Ashish M Gaikwad Thane | Obesity Specialist
Answered
HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com

Eat Well..... Loose Weight..!
Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com

Thanks
Dr  Ashish M Gaikwad
9820145314

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Ameet Thakkar Mumbai | General Physician
Answered
Weight reduction in the absence of any disease like hypothyroidism is a delicate balance where in the number of consumed calories have to be lesser that the calories spent in your BMR and exercise activity. A negative caloric balance for a prolonged period of time will give you a good amount of weight loss which you would be able to sustain for a prolonged period. Food calorific values of food food stuffs are easily available on the net. Make your own diet based on the foods you like and start your program. All the best. It's not difficult.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO