Weight reduction in the absence of any disease like hypothyroidism is a delicate balance where in the number of consumed calories have to be lesser that the calories spent in your BMR and exercise activity. A negative caloric balance for a prolonged period of time will give you a good amount of weight loss which you would be able to sustain for a prolonged period. Food calorific values of food food stuffs are easily available on the net. Make your own diet based on the foods you like and start your program. All the best. It's not difficult.
HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com
Eat Well..... Loose Weight..!
Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com
Dr Ashish M Gaikwad
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.