Weight reduction

How to reduce hip fat? i was jus 25 and my weight was 90 kgs . it was the problem for me. please tel me the ways to reduce
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Doctor Answers (1) on Weight reduction

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Dr. Chethan R S Bangalore | General Physician
Hello there.......,. Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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